Is Exercise Really Medicine?

Is Exercise Really Medicine?

The benefits of Exercise as Medicine have been well documented as a preventative healthcare measure as well as in the treatment of chronic conditions. Alarming statistics show that almost half of the entire Australian population suffer from one of eight chronic...
Exercise For Cancer

Exercise For Cancer

Recently the Clinical Oncology Society of Australia (COSA) have recognised exercise as an integral part of standard care in cancer care and for it to be viewed as an adjunct therapy when it comes to counteracting the adverse side affects of cancer and its treatment. ...