by Your Health Hub | Jun 24, 2021 | Weight Loss
At the end of 2020 my GP told me that if I didn’t lose weight I wouldn’t make it out of my 40’s. I knew that she was probably right, but I had no idea where to even start. I weighed 146 kg and I felt absolutely miserable both physically and mentally. My GP referred me...
by Your Health Hub | Feb 16, 2021 | Dietitian
What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating. Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
by Your Health Hub | Feb 2, 2021 | Dietitian
Smart eating tips for weight management: Tune in to your hunger. Eat mindfully – really notice the taste, texture, and smell of your food, and minimise distractions while you’re eating. That way, you become more aware of your food, and may even notice that...
by Your Health Hub | Jul 19, 2019 | Diabetes, Dietitian, Exercise Physiology
Diabetes Diabetes Affects more Australian’s than ever before but there are many ways you can take control and reduce the risk of complications. Managing diabetes can be daunting and confusing; if you would like practical solutions to manage your diabetes through...
by Your Health Hub | Feb 14, 2017 | Dietitian
Milly Smith, one of our Accredited Practising Dietitians, gives us her top 10 savvy food swaps. Here they are: 1. Fruit instead of juice You probably wouldn’t eat four whole apples in a row – but did you know it takes around that much to make one cup of apple juice?...
