Is intermittent fasting for you?

Is intermittent fasting for you?

What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating.  Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
Smart Eating For Weight Management

Smart Eating For Weight Management

  Smart eating tips for weight management: Tune in to your hunger.  Eat mindfully – really notice the taste, texture, and smell of your food, and minimise distractions while you’re eating. That way, you become more aware of your food, and may even notice that...
Top 10 Healthy Food Swaps from the Dietitian

Top 10 Healthy Food Swaps from the Dietitian

Milly Smith, one of our Accredited Practising Dietitians, gives us her top 10 savvy food swaps. Here they are: 1. Fruit instead of juice You probably wouldn’t eat four whole apples in a row – but did you know it takes around that much to make one cup of apple juice?...