Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.

In 2020, Exercise Right Week will be held from the 25th – 31st of May.

This year, the theme is “Movement is Medicine“. We want to highlight how powerful exercise, physical activity and movement are for your physical and mental health. We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs.

Exercise Right Week at Your Health Hub

This Exercise Right Week, Your Health Hub wants to help everyone to exercise right. So we are giving free access to our online classes* to anyone who would love to join!
Sign up by selecting the classes below. Put your name and email in and we’ll send you the zoom link. And you just have to click on the link at the time of the class!
You can learn more about how Zoom works here.

What are the Free Classes?

The FREE classes that we will be offering throughout the week, from Monday 25th May to Friday 29th May 2020 include
*All classes will be recorded and sent out to you if you missed it.
Please feel free to share this with your friends because ANYONE CAN JOIN.