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9 Things to Know About Female Hormones

9 Things to Know About Female Hormones

Your hormones can have a big impact on your overall health, so it’s helpful to know a bit more about them. Get to know your hormones with these nine facts (and one myth) from our recent Women’s Health Week quiz: 1. Your hormone levels affect more than your...
Foods for Menopause

Foods for Menopause

It sounds too good to be true – but are there particular foods or dietary changes that can help improve the symptoms of menopause? We speak to Jean Hailes naturopath Sandra Villella to find out. First things first: what is menopause? Menopause is the final menstrual...