9 Things to Know About Female Hormones

9 Things to Know About Female Hormones

Your hormones can have a big impact on your overall health, so it’s helpful to know a bit more about them. Get to know your hormones with these nine facts. 1. Your hormone levels affect more than your reproductive health and fertility. Hormones are chemical...
Foods for Menopause

Foods for Menopause

It sounds too good to be true – but are there particular foods or dietary changes that can help improve the symptoms of menopause? We speak to Jean Hailes naturopath Sandra Villella to find out. First things first: what is menopause? Menopause is the final menstrual...