by Your Health Hub | Apr 29, 2020 | Health and Fitness Studio, Hub News
🎉🏆IT’S COMPETITION TIME AT YOUR HEALTH HUB🏆🎉 Would you like to win a tailored home-exercise program from our Accredited Exercise Physiologists a resistant band and Your Health Hub cap (valued at $99 in total) delivered to your home! We would love to see and...
by Your Health Hub | Apr 16, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness
A lack of proper gym equipment is not a reason to avoid exercise altogether. This difficult time due to COVID-19 has forced us to get a little bit creative and start utilising what we have at home in order to still achieve an effective home workout. We have put...
by Your Health Hub | Mar 31, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness, Hub News, Medical Centre, Weight Loss
#StayHome doesn’t have to be boring. It is important now more than ever to take care of your physical and mental health. You can now join our online programs to stay connected with others and get to chat with our team. And the bonus is… ANYONE CAN JOIN!...
by Your Health Hub | Mar 27, 2020 | Coronavirus, Exercise Physiology, Health and Fitness Studio, Health and Wellness, Hub News, Wellness
We are excited to offer you an alternative way to exercise by providing you with our home-based exercise packs. What are they? 1.Stretch and Trigger Pack – $40 Pack includes: Foam Roller, Resistance Band and Trigger Ball This pack is great for those wanting to...
by Your Health Hub | Mar 23, 2020 | Coronavirus, Health and Fitness Studio, Hub News
Dear our valued members, We were all disappointed to have to temporarily close the Health and Fitness Studio but in these unprecedented times, we must abide by government guidelines in relation to indoor sporting activities. However, to keep all our members active...
by Your Health Hub | Mar 4, 2020 | Exercise Physiology, Health and Fitness Studio
Are you looking for a new challenge for your workout routine? At Health and Fitness Studio at Your Health Hub, we’re introducing two new classes this month! 1.Core Galore When: Tuesday 12:30pm – 1pm with Courtney. This is a fun 30 minute class with...
