03 6122 0150
  • Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018
Your Health Hub General Practice & Allied Health Centre
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Updated from Health and Fitness Studio

Updated from Health and Fitness Studio

by Your Health Hub | Oct 5, 2020 | Coronavirus, Health and Fitness Studio, News

Strength to Strength Program Update Finding your current program is no longer achieving your health and fitness goals? Or is it time for some variety with your exercises? Exercise Scientist Darcey will be conducting strength to strength program reviews. Discuss any...
Benefits of Exercise for People with Parkinson’s Disease

Benefits of Exercise for People with Parkinson’s Disease

by Your Health Hub | Jun 13, 2020 | Health and Fitness Studio, Health and Wellness, Parkinsons Services, Physiotherapy

“An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other motor functions.” Exercise Right Australia. However, there is an emerging body of evidence that suggests...
Home Exercise Competition at Your Health Hub

Home Exercise Competition at Your Health Hub

by Your Health Hub | Apr 29, 2020 | Health and Fitness Studio, News

🎉🏆IT’S COMPETITION TIME AT YOUR HEALTH HUB🏆🎉 Would you like to win a tailored home-exercise program from our Accredited Exercise Physiologists a resistant band and Your Health Hub cap (valued at $99 in total) delivered to your home! We would love to see and...
Home-made Gym Equipment Alternatives from Exercise Physiologist

Home-made Gym Equipment Alternatives from Exercise Physiologist

by Your Health Hub | Apr 16, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness

A lack of proper gym equipment is not a reason to avoid exercise altogether. This difficult time due to COVID-19 has forced us to get a little bit creative and start utilising what we have at home in order to still achieve an effective home workout. We have put...
#StayHome and Stay Active with Your Health Hub Online Classes

#StayHome and Stay Active with Your Health Hub Online Classes

by Your Health Hub | Mar 31, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness, News, Weight Loss

#StayHome doesn’t have to be boring. It is important now more than ever to take care of your physical and mental health. You can now join our online programs to stay connected with others and get to chat with our team. And the bonus is… ANYONE CAN JOIN!...
Get Active at Home with Our Home-Based Exercise Packs

Get Active at Home with Our Home-Based Exercise Packs

by Your Health Hub | Mar 27, 2020 | Coronavirus, Exercise Physiology, Health and Fitness Studio, Health and Wellness, News

We are excited to offer you an alternative way to exercise by providing you with our home-based exercise packs. What are they? 1.Stretch and Trigger Pack – $40 Pack includes: Foam Roller, Resistance Band and Trigger Ball This pack is great for those wanting to...
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