by Your Health Hub | Oct 5, 2020 | Coronavirus, Health and Fitness Studio, News
Strength to Strength Program Update Finding your current program is no longer achieving your health and fitness goals? Or is it time for some variety with your exercises? Exercise Scientist Darcey will be conducting strength to strength program reviews. Discuss any...
by Your Health Hub | Jun 13, 2020 | Health and Fitness Studio, Health and Wellness, Parkinsons Services, Physiotherapy
“An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other motor functions.” Exercise Right Australia. However, there is an emerging body of evidence that suggests...
by Your Health Hub | Apr 29, 2020 | Health and Fitness Studio, News
🎉🏆IT’S COMPETITION TIME AT YOUR HEALTH HUB🏆🎉 Would you like to win a tailored home-exercise program from our Accredited Exercise Physiologists a resistant band and Your Health Hub cap (valued at $99 in total) delivered to your home! We would love to see and...
by Your Health Hub | Apr 16, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness
A lack of proper gym equipment is not a reason to avoid exercise altogether. This difficult time due to COVID-19 has forced us to get a little bit creative and start utilising what we have at home in order to still achieve an effective home workout. We have put...
by Your Health Hub | Mar 31, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness, News, Weight Loss
#StayHome doesn’t have to be boring. It is important now more than ever to take care of your physical and mental health. You can now join our online programs to stay connected with others and get to chat with our team. And the bonus is… ANYONE CAN JOIN!...
by Your Health Hub | Mar 27, 2020 | Coronavirus, Exercise Physiology, Health and Fitness Studio, Health and Wellness, News
We are excited to offer you an alternative way to exercise by providing you with our home-based exercise packs. What are they? 1.Stretch and Trigger Pack – $40 Pack includes: Foam Roller, Resistance Band and Trigger Ball This pack is great for those wanting to...
