by Your Health Hub | Jun 10, 2021 | Health and Fitness Studio, News
We are pleased to welcome Sharon to our team of Yoga Instructors at our Bellerive Quay, Health and Fitness Studio. Sharon has taught at Fit Hot Yoga, Equalise Studio, various fitness and community centres and private gatherings around the Hobart area since training in...
by Your Health Hub | Jun 10, 2021 | Exercise Physiology, Health and Fitness Studio, News
Do you have hip and/or knee arthritis? Are you planning for a joint replacement, recovering from a joint replacement or trying to prevent having a joint replacement? If the answer is yes to any of those questions, then our new Hip and Knee Rehab group is for you. Our...
by Your Health Hub | May 6, 2021 | Allied Health, Health and Fitness Studio, Uncategorized
As we head into the colder months the days get shorter and we know that it is more difficult to get outside for daily exercise. So we have a range of early morning and evening exercise classes available throughout the week to help support you in maintaining your...
by Your Health Hub | Oct 5, 2020 | Coronavirus, Health and Fitness Studio, News
Strength to Strength Program Update Finding your current program is no longer achieving your health and fitness goals? Or is it time for some variety with your exercises? Exercise Scientist Darcey will be conducting strength to strength program reviews. Discuss any...
by Your Health Hub | Jun 13, 2020 | Health and Fitness Studio, Health and Wellness, Parkinsons Services, Physiotherapy
“An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other motor functions.” Exercise Right Australia. However, there is an emerging body of evidence that suggests...
by Your Health Hub | Apr 29, 2020 | Health and Fitness Studio, News
🎉🏆IT’S COMPETITION TIME AT YOUR HEALTH HUB🏆🎉 Would you like to win a tailored home-exercise program from our Accredited Exercise Physiologists a resistant band and Your Health Hub cap (valued at $99 in total) delivered to your home! We would love to see and...
