by Your Health Hub | Jul 29, 2020 | Exercise Physiology, Women's Health
Many of us know that being physically active is one of the best ways to reduce our risk of heart disease. But how do you stay motivated and make physical activity a regular, and enjoyable, part of your life? Cardiovascular disease – diseases of the heart and blood...
by Your Health Hub | Jun 24, 2020 | Women's Health
Your hormones can have a big impact on your overall health, so it’s helpful to know a bit more about them. Get to know your hormones with these nine facts. 1. Your hormone levels affect more than your reproductive health and fertility. Hormones are chemical...
by Your Health Hub | Jun 4, 2020 | Dietitian, General Practice, Women's Health
It sounds too good to be true – but are there particular foods or dietary changes that can help improve the symptoms of menopause? We speak to Jean Hailes naturopath Sandra Villella to find out. First things first: what is menopause? Menopause is the final menstrual...
by Your Health Hub | Apr 24, 2020 | General Practice, Women's Health
Ovarian cancer is a cancer in one or both of the ovaries. It is important to know the signs and symptoms of ovarian cancer. These can include bloating, frequent urination (with no infection), back pain, heartburn, pain during intercourse and unexplained bleeding....
by Your Health Hub | Apr 23, 2020 | General Practice, Women's Health
Many of us aren’t used to talking about our vulvas and vaginas. In fact, many women don’t know the difference between the vulva and the vagina. So if you’re experiencing pain in either of these areas, it’s important to start with the basics and learn which body part...
by Your Health Hub | Jan 30, 2020 | General Practice, Women's Health
Knowing the warning signs of heart attack could save your life. A heart attack isn’t always chest pain. You could experience one or a combination of the signs below when having a heart attack. Warning Signs of Heart Attack in Women Jaw You may feel an ache or...
