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Living with Cardiovascular Disease & Food

Living with Cardiovascular Disease & Food

Living with Cardiovascular Disease & Food Do you feel confident about what exercise and eating patterns are healthy and safe for living with a heart condition? Support from an Exercise Physiologist and a Dietitian can help you to improve your heart health!...
Have You Had Your Healthy Fats?

Have You Had Your Healthy Fats?

So What Is Healthy Fat? There is a lot of confusion when it comes to our dietary fats. The truth is, not all fats are created equally. There are types of fats that we should be including regularly in our diet, and ones that we should be having in moderation. When it...