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Archive | Dietitian

Welcome to Smart Eating Week 2019 (11-17th Feb)


WELCOME TO SMART EATING WEEK 2019 (11-17th Feb) When it comes to food and nutrition, do you know how to make the right choices for you? This week is Smart Eating Week (11-17 February). It is run by Accredited Practising Dietitians (APDs) and supported by the Dietitians Association of Australia. Throughout the week, Your Health Hub […]

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Have You Had Your Healthy Fats?

healthy fat recipe with salmon

So What Is Healthy Fat? There is a lot of confusion when it comes to our dietary fats. The truth is, not all fats are created equally. There are types of fats that we should be including regularly in our diet, and ones that we should be having in moderation. When it comes to our […]

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Lower Your Family’s Risk on this World Diabetes Day

World Diabetes Day Awareness with blue Hand hold hand circle blue ring sign and Hands sign vector illustration design

Today is the World Diabetes Day and the theme for 2018 is the Family and Diabetes.   Preventing Diabetes involves in the family. Reducing your family’s risk starts at home. And many cases of type 2 diabetes can be prevented by adopting a healthy lifestyle. When a family eats healthy meals and exercises together, all […]

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