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Can I Drink Alcohol?

Can I Drink Alcohol?

If you choose to drink alcohol, you should limit your intake. This is because alcohol offers little nutrition, but is high in kilojoules, and it can also be harmful to your health (with the more alcohol you drink, the greater the risks). Even small amounts of alcohol...
Fast Facts: All About Avocados

Fast Facts: All About Avocados

Add some avo! Avocados are a fruit, much loved for their creamy texture and taste. They’re mainly used in savoury dishes in Australia, but other countries around the world use avocados in sweet dishes like milkshakes, ice creams and cakes. Avocado for a healthy weight...
Foods for Menopause

Foods for Menopause

It sounds too good to be true – but are there particular foods or dietary changes that can help improve the symptoms of menopause? We speak to Jean Hailes naturopath Sandra Villella to find out. First things first: what is menopause? Menopause is the final menstrual...