Breakfast: Is Pizza Better Than Cereal?

Breakfast: Is Pizza Better Than Cereal?

Choosing breakfast can be difficult with so many different cereals, mueslis, breakfast bars and smoothies to choose from. How do we pick the best options? And is pizza really better than cereal? The short answer is maybe. Recently, a dietitian from the US was in the...
Women’s Health Week Recipe

Women’s Health Week Recipe

Pukkolla Bircher Muesli or Smoothie is a great breakfast option for busy people. Ingredients: 150g rolled oats 2 tbsp bran 1 tbsp flaxseed 40g pumpkin seeds 40g sunflower seeds 1 apple, coarsely grated 500ml milk of your choice 75g plain yoghurt 150g berries, such as...
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