by Your Health Hub | Oct 20, 2020 | Health Event, Psychology
Psychology Week is an annual initiative of the Australian Psychological Society that aims to increase public awareness of how psychology can help Australians lead healthier, happier and more meaningful lives. In its 18th year, Psychology Week is promoting the role of...
by Your Health Hub | Sep 13, 2020 | Psychology
Why Calm Your Mind? In this modern day and age, we are often bombarded with thoughts and worries, anything ranging from “what am I going to make for tea?” to “what if I fail that interview?”. The idea is to plan for things/worries that are in...
by Your Health Hub | Oct 11, 2019 | Health and Wellness, Health Event, Psychology
In the light of Mental Health Week and World Mental Health Day, I thought it would be useful to raise awareness about some of the symptoms that go along with depression and anxiety. If we can start to recognise some of these symptoms in ourselves and others, we can...
by Your Health Hub | Sep 11, 2019 | Health Event, Psychology
Today is R U OK? Day This is our chance to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. Some conversations are too big for friends and family to take on alone....
