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Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018

03 6122 0150

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Little Chat with Our New Weight Loss Coordinator

Bec Braslin

We’re so pleased to have Bec to join our team as a new Weight Loss Coordinator! Rebecca has completed Certificate III in fitness, certificate in nutrition, Diploma in Remedial massage & currently studying her Bachelor of Health Science. She is SUPER passionate and excited to help you achieve your weight loss goals and go with […]

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Psychology Week 2018: The Power of Human Connection

Psychology week 2018 poster

Psychology Week 2018 focuses on the Power of Human Connection. This topic also fits really well with what we aim to promote at Your Health Hub! Loneliness Is described as the sense of distress felt from social disconnection. Social relationships support good mental and physical health. By contrast, feeling lonely and disconnected can lead to depression […]

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What You Should Know About Acupuncture

Ancient-tex

Is Acupuncture painful?   Many people who have never had Acupuncture are worried about it being a painful experience. They need not worry. Most people who have acupuncture feel only minor sensations and a lot even fall asleep during the treatment. A slight sting may be felt when the needles go in but pain should […]

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Lower Your Family’s Risk on this World Diabetes Day

World Diabetes Day Awareness with blue Hand hold hand circle blue ring sign and Hands sign vector illustration design

Today is the World Diabetes Day and the theme for 2018 is the Family and Diabetes.   Preventing Diabetes involves in the family. Reducing your family’s risk starts at home. And many cases of type 2 diabetes can be prevented by adopting a healthy lifestyle. When a family eats healthy meals and exercises together, all […]

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Online Support for Weight Loss Program Members

TRANSFORMED

  Exciting news team! We now have our long awaited app available for our weight loss program members to use!!! This app is just one part of the support we give our Weight Loss Program members. With our online program just around the corner the app will provide members with a host of tracking tools […]

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Exercise For Cancer

Your Health Hub Exercise For Cancer Program

  Recently the Clinical Oncology Society of Australia (COSA) have recognised exercise as an integral part of standard care in cancer care and for it to be viewed as an adjunct therapy when it comes to counteracting the adverse side affects of cancer and its treatment. Exercise Is A Great Medicine To Help Cope With […]

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BENEFITS OF EXERCISE FOR PEOPLE WITH PARKINSON’S DISEASE

dancing-with-parkinsons

There is an emerging body of evidence that suggests that exercise can change the brain in people with Parkinson’s Disease. Cortical excitation, changes in grey matter and levels of a substance called brain derived neurotrophic (BDNF) factor have been seen to change with exercise. These changes are neuroprotective and neuroplastic and have been shown (in […]

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Are You Considering Or Have You Had Weight Loss Surgery?

weight loss surgery options

Anti-Obesity Services at Your Health Hub Your Health Hub offers medical weight loss programs for general weight loss as well as pre and post Bariatric Surgery at our Bellerive clinic. As a result of the huge success of these programs we are also in the process of finalising the development of our TRANSFORMED online medical weight loss programs […]

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The Health Benefits Of Yoga Practice Combined With Physiotherapy

Workplace Yoga Classes are  a great Health & Safety Initiative

For those of you who have ongoing issues with mobility and pain, an assessment with a Physiotherapist can be essential to understand how you can modify your Yoga practice. Physiotherapists are specialists in assessment and treatment of the musculoskeletal system we recognise that recovery from injury is significantly linked to psychosocial issues and have developed a […]

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