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Have You Had Your Healthy Fats?

Have You Had Your Healthy Fats?

So What Is Healthy Fat? There is a lot of confusion when it comes to our dietary fats. The truth is, not all fats are created equally. There are types of fats that we should be including regularly in our diet, and ones that we should be having in moderation. When it...
FIFTEEN BENEFITS OF DRINKING WATER

FIFTEEN BENEFITS OF DRINKING WATER

To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints.  Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce...
NADA PROTOCOL FOR SMOKING CESSATION

NADA PROTOCOL FOR SMOKING CESSATION

Are you tired of struggling to give up cigarettes? Have you considered trying Acupuncture? Acupuncture is a highly effective quit smoking method, especially for those who had been unsuccessful with other methods to stop smoking. Acupuncture works to adjust cravings by...