by Your Health Hub | Aug 19, 2019 | Dietitian, medical centre
Healthy Bones Action Week The Importance of Calcium Calcium is essential for growth and good health. Most of it is found in our bones and teeth and the rest is stored in tissues and blood. Calcium plays a vital role in: Strengthening bones and teeth Muscle function...
by Your Health Hub | Aug 15, 2019 | Health and Wellness, Wellness
Your Health Hub For Relaxation 1. Yoga Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment....
by Your Health Hub | Aug 13, 2019 | Psychology
Why Calm Your Mind? In this modern day and age, we are often bombarded with thoughts and worries, anything ranging from “what am I going to make for tea?” to “what if I fail that interview?”. The idea is to plan for things/worries that are in...
by Your Health Hub | Aug 12, 2019 | Dietitian
Healthy Eating on a Budget Have you ever been disappointed at the supermarket when you have picked the healthiest options only to be shocked when you see the $$ on the receipt? Healthy eating can be expensive, but it doesn’t have to be. As a dietitian, I see...
by Your Health Hub | Aug 7, 2019 | Exercise Physiology
What’s Stretch and Trigger Point Release class? Have you heard about our Stretch and Trigger Point Release class that we offer at Your Health Hub? It is a 30-minute class that is all about releasing those tight areas of the body. How will it help me? The class...
by Your Health Hub | Aug 1, 2019 | Exercise Physiology
Who and What are Exercise Physiologists: The Exercise Physiologists at Your Health Hub are University trained Allied Health Professionals that specialise in exercise intervention to manage chronic diseases, injuries and disabilities. All interventions are based from...
by Your Health Hub | Jul 23, 2019 | Health and Wellness, Wellness
Acupuncture and Pain Acupuncture has become widely known for its use with pain conditions and this is for good reason – it works. There are 2 categories of pain that can both be helped by acupuncture. Acute pain is pain that has just occurred, it is a response from a...
by Your Health Hub | Jul 22, 2019 | Exercise Physiology, Physiotherapy
This week is National Pain Week in Australia (22-28 July), so we will be sharing some helpful contents about pain management throughout the week. Please feel free to contact us if you have any questions. What is pain and how do you treat it? Pain is an unpleasant...
by Your Health Hub | Jul 19, 2019 | Diabetes, Dietitian, Exercise Physiology
This National Diabetes Week it’s about time you took the time for ‘you’. YOUR health is important. Diabetes Diabetes Affects more Australian’s than ever before but there are many ways you can take control and reduce the risk of complications. Managing...
by Your Health Hub | Jul 16, 2019 | Diabetes
Diabetes etiquette for people who don’t have diabetes. 420 million people around the world today suffer from diabetes, with the number expected to rise to 629 million by 2045, according to the International Diabetes Federation. In Tasmania, approximately 16% of people...
