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How Acupuncture Can Relieve Your Hay Fever
Hay Fever or Seasonal Allergic Rhinitis Is very common at this time of year especially in a place like Hobart where there is so much grassland, trees and flora close by. Some people even suffer these symptoms all year (Perennial Rhinitis). It is found that Tasmania has the second highest rate of Allergic Rhinitis in […]
How Much Impact Did We Make This Movember
What a month it has been here at the Hub. As it comes to an end, it’s time to look back and reflect how much impact did we make for our Movember Mission. A month started off really well with everyone putting in an effort to complete their challenge, especially the rowing machine challenge. […]
What’s a Skin Cancer Action Week? By Your Health Hub
National Skin Cancer Action Week Did you know that Australia has one of the highest rates of skin cancer in the world? Anyone can be at risk of developing skin cancer, though the risk increases as you get older (Cancer Council Australia). The majority of skin cancers in Australia are caused by Sunburn In Australia, almost 14% […]
Little Chat with Our New Weight Loss Coordinator
We’re so pleased to have Bec to join our team as a new Weight Loss Coordinator! Rebecca has completed Certificate III in fitness, certificate in nutrition, Diploma in Remedial massage & currently studying her Bachelor of Health Science. She is SUPER passionate and excited to help you achieve your weight loss goals and go with […]
Psychology Week 2018: The Power of Human Connection
Psychology Week 2018 focuses on the Power of Human Connection. This topic also fits really well with what we aim to promote at Your Health Hub! Loneliness Is described as the sense of distress felt from social disconnection. Social relationships support good mental and physical health. By contrast, feeling lonely and disconnected can lead to depression […]
What You Should Know About Acupuncture
Is Acupuncture painful? Many people who have never had Acupuncture are worried about it being a painful experience. They need not worry. Most people who have acupuncture feel only minor sensations and a lot even fall asleep during the treatment. A slight sting may be felt when the needles go in but pain should […]
Lower Your Family’s Risk on this World Diabetes Day
Today is the World Diabetes Day and the theme for 2018 is the Family and Diabetes. Preventing Diabetes involves in the family. Reducing your family’s risk starts at home. And many cases of type 2 diabetes can be prevented by adopting a healthy lifestyle. When a family eats healthy meals and exercises together, all […]
Online Support for Weight Loss Program Members
Exciting news team! We now have our long awaited app available for our weight loss program members to use!!! This app is just one part of the support we give our Weight Loss Program members. With our online program just around the corner the app will provide members with a host of tracking tools […]
Exercise For Cancer
Recently the Clinical Oncology Society of Australia (COSA) have recognised exercise as an integral part of standard care in cancer care and for it to be viewed as an adjunct therapy when it comes to counteracting the adverse side affects of cancer and its treatment. Exercise Is A Great Medicine To Help Cope With […]