by Your Health Hub | Mar 4, 2021 | Podiatry, Uncategorized
How can a Podiatrist help you? We all know that Podiatrists are foot experts, who make you walk in uncomfortable shoes right? But did you know they can really help you with a range of issues you may be experiencing with your feet, ankles and lower limbs; including...
by Your Health Hub | Mar 2, 2021 | News
Tasmanians are encouraged to get vaccinated against COVID-19 this year to protect themselves, their family and their community. The Tasmanian and the Australian Governments are working together to give safe COVID-19 vaccinations to the community. Vaccines will be...
by Your Health Hub | Feb 16, 2021 | Dietitian
What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating. Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
by Your Health Hub | Feb 2, 2021 | Allied Health, Exercise Physiology
Have you ever wondered why you’re not making any progress in the gym? So you have recently found that spark of inspiration to get back into your routine, change your lifestyle and find the fitness level you so desire. All the food that you enjoy is now the enemy...
by Your Health Hub | Feb 2, 2021 | Dietitian
Smart eating tips for weight management: Tune in to your hunger. Eat mindfully – really notice the taste, texture, and smell of your food, and minimise distractions while you’re eating. That way, you become more aware of your food, and may even notice that...
by Your Health Hub Medical & Allied Health Centre | Dec 18, 2020 | News
Exercise Physiologists Required We are hiring! Your Health Hub is seeking applications for two Exercise Physiologist positions available at our multi-disciplinary Medical & Allied Health Centre, located in the Hobart suburb of Bellerive. You will be joining a...
by Your Health Hub | Dec 2, 2020 | Health Event, News
Nurse Practitioners: Writing Our Own Stories – Helping you with yours… In 2020, the ACNP has developed a campaign for this special week called “Nurse Practitioners: Writing Our Own Stories – Helping you with yours…” Nurse...
by Your Health Hub | Dec 2, 2020 | Dietitian, Health and Wellness, Weight Loss
Christmas can be a stressful time with organising presents, family and food. If you are also worried about your eating choices over Christmas, see the following three tips: 1. Take food to Christmas dinner that is yummy and healthy to make it easier to make a healthy...
by Your Health Hub Medical & Allied Health Centre | Nov 18, 2020 | Exercise Physiology
Exercise should be enjoyable at all ages, but it’s especially important that children enjoy moving to build long-lasting habits and help them to achieve and maintain optimal physical and mental health. In this article, we will cover The physical benefits of exercise...
