by Your Health Hub | Dec 9, 2019 | Hub News
Each year the ACNP holds Nurse Practitioner Day on the 12th December to celebrate an important milestone for the nursing profession. In 2019, the ACNP has developed a campaign for this special week called “Nurse Practitioners – Much More Than You...
by Your Health Hub | Dec 5, 2019 | Hub News
What’s Build to Bridge Class? An aerobic-based exercise class with an emphasis on training for Run the Bridge 2020. This class will involve exercises designed to increase your aerobic fitness level and ability to exercise for a sustained period of time. This...
by Your Health Hub | Dec 5, 2019 | Dietitian, Recipe
Serves: 4 Prep time: 15 mins Cooking time: 35 mins Ingredients 1 tablespoon rice bran oil 4 (500g) skinless chicken thigh fillets, trimmed, halved 1 large brown onion, finely chopped 1/2 cup butter chicken paste 1/2 small (450g) cauliflower, cut into florets 1 desiree...
by Your Health Hub | Dec 5, 2019 | General Practice, Hub News
Your Health Hub is really excited to welcome Dr. Virginia (Ginny) Baird B. Med Sci. (Hons), Ph.D., M.B.B.S. FRACGP to our Team!! After earning her Bachelor of Medical Science with First Class Honours at the University of Sydney in 1994, Ginny travelled to the U.K....
by Your Health Hub | Dec 4, 2019 | Exercise Physiology, Health and Wellness
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you can even spot potential dysfunction and injury. We walk every day, up to a recommended 10,000 steps. But do you know if...
by Your Health Hub | Nov 13, 2019 | Health and Wellness
Neck pain, stiffness and discomfort can be annoying, uncomfortable and sometimes unbearable. With our modern lifestyle and stresses of living it is all too common these days. Causes of Neck Problems Some common causes of neck problems include: Sustained neck postures...
by Your Health Hub | Nov 5, 2019 | Hub News
READY, SET, MO.. Other than the Movember Photo Competition, we are also organising Movember Scavenger Hunt Challenge in our Health and Fitness Studio. What’s a Movember Scavenger Hunt Challenge? It’s a list of tasks that we come up with to help get our members...
by Your Health Hub | Nov 3, 2019 | Hub News
IT’S COMPETITION TIME AT YOUR HEALTH HUB!!!! WITH OUR MOVEMBER MOUSTACHE SELFIE / PHOTO CHALLENGE! What’s Movember? MOVEMBER is an annual event involving the growing of moustaches during the month of November to raise awareness of men’s health WIN an...
by Your Health Hub | Nov 1, 2019 | Dietitian, Hub News
Following her birthday last Friday, we thought this was a good chance for the hub community to get to know more about one of our Accredited Practising Dietitian Isabelle. 1. Why did you become a Dietitian? I grew up helping to cook meals at home and loved learning...
by Your Health Hub | Oct 30, 2019 | Health and Wellness
Sleep plays a critical role in good health and wellness throughout your life. Making sure that you get enough quality sleep can help develop your mental and physical health as well as your quality of life, and of course… safety! What Can Help With Your Sleeping...
