Probiotics, Prebiotics and Gut Health

Probiotics, Prebiotics and Gut Health

Have you heard of probioitics/prebiotics and not sure what they are or what the difference is? Read on! What are Probiotics? Probiotics are live bacteria that, when eaten in correct amounts, can improve our immune system, reduce IBS (Irritable Bowel Syndrome)...
What is Flexitarian?

What is Flexitarian?

Meat-free Mondays/Flexitarian You may have heard of vegetarian, vegan or even pescatarian, but what is flexitarian? A flexitarian diet is essentially a flexible vegetarian diet. This means that on a usual basis plant-based meals are eaten but meat and animal products...
Introducing Chair Yoga at Your Health Hub

Introducing Chair Yoga at Your Health Hub

What is Chair Yoga? Chair Yoga is for anyone wanting to access the benefits of yoga from strength and flexibility to balance and agility, while enjoying the same calming elements of the practice. When is it on? Jeanette Coleman will be leading Chair Yoga Class on...
Dietitian’s Pick: Satay Chicken Noodles

Dietitian’s Pick: Satay Chicken Noodles

Serves: 4 Prep time: 20 mins Cooking time: 30 mins Ingredients 4 chicken thigh fillets 200g rice vermicelli 1 Lebanese cucumber peeled into ribbons Fresh coriander, to serve Thai basil leaves, to serve Unsalted peanuts, to serve Marinade 1 lemongrass stem, bruised,...
Dietitian’s Pick: Avocado Pesto Pasta

Dietitian’s Pick: Avocado Pesto Pasta

Serves: 4 Cooking time: 30 mins Ingredients 250g punnet cherry tomatoes, halved 200g wholemeal pasta spirals 1 cup frozen peas 2 bunches asparagus, chopped 1/4 cup basil leaves, plus extra, to garnish 1/4 cup flat-leaf parsley 2 tablespoons toasted pine nuts 2...
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