by Your Health Hub | Oct 11, 2019 | Health and Wellness, Psychology
In the light of Mental Health Week and World Mental Health Day, I thought it would be useful to raise awareness about some of the symptoms that go along with depression and anxiety. If we can start to recognise some of these symptoms in ourselves and others, we can...
by Your Health Hub | Oct 10, 2019 | Health and Wellness, Hub News
Today is World Mental Health Day and here is a few habits that go a long way recommended by our health practitioners at Your Health Hub. See beyond the stigma and make mental health more visible by making a #MentalHealthPromise.
by Your Health Hub | Oct 9, 2019 | Exercise Physiology, Health and Wellness, Wellness
We know exercise is important for our physical health. However, exercise also has many benefits for our mental health. Benefits of Exercise Upon Mental Health include: Improvements in mood Improvements in cardio-respiratory fitness and reduction in all-cause mortality...
by Your Health Hub | Oct 8, 2019 | Dietitian, Health and Wellness, Medical Centre, Wellness
Mental Health and Nutrition As we have all experienced, our mood can affect what we eat. A bad day at work or stressful home life can have us craving specific foods. The opposite is also true; the food we eat can affect our mood, energy, memory and concentration. But...
by Your Health Hub | Oct 3, 2019 | Dietitian
It is an attractive option to have an eating plan designed just for you that takes the guesswork out of eating. To have your week’s worth of meals and snacks planned out to the ‘T’. There’s just one problem; life isn’t a straight road,...
by Your Health Hub | Sep 24, 2019 | Dietitian, Recipe
Serves: 4 Time to make: 35 Minutes Total cost: $4.85 per serve (at time of publication) Ingredients 3 medium carrots, peeled 500g lean pork mince 2 tablespoons chopped coriander leaves 3 teaspoons grated ginger 1 long red chilli, deseeded, finely chopped 1 tablespoon...
by Your Health Hub | Sep 20, 2019 | Dietitian
Choosing breakfast can be difficult with so many different cereals, mueslis, breakfast bars and smoothies to choose from. How do we pick the best options? And is pizza really better than cereal? The short answer is maybe. Recently, a dietitian from the US was in the...
by Your Health Hub | Sep 16, 2019 | Health and Wellness, Physiotherapy
With spring well and truly here, it’s a good time to start thinking about spring footwear! Are your thongs giving you enough support? One of the main issues we all have is finding something that is good for our feet, which we can wear during the warmer periods. Most...
by Your Health Hub | Sep 11, 2019 | Psychology
Today is R U OK? Day This is our chance to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. Some conversations are too big for friends and family to take on alone....
by Your Health Hub | Sep 9, 2019 | Physiotherapy
Can Physiotherapy Help Manage Migraine? Migraine is a condition affecting the central nervous system which includes nerves and blood vessels. Medications and other treatments may help address issues concerning the central nervous system. Physiotherapy, on the other...
