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How Can Smart Eating Reduce Your Risk of Type-2 Diabetes


Type-2 Diabetes Another topic of conversation in Smart Eating Week is type-2 diabetes. Type-2 diabetes is a common chronic disease in Australia, with over 1 million Australian adults diagnosed with it. Diabetes affects our ability to use carbohydrates from foods and can have some serious health impacts. Here are some tips to reduce your risk […]

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Have You Had Your Healthy Fats?

healthy fat recipe with salmon

So What Is Healthy Fat? There is a lot of confusion when it comes to our dietary fats. The truth is, not all fats are created equally. There are types of fats that we should be including regularly in our diet, and ones that we should be having in moderation. When it comes to our […]

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Welcome to Smart Eating Week 2019 (11-17th Feb)


WELCOME TO SMART EATING WEEK 2019 (11-17th Feb) When it comes to food and nutrition, do you know how to make the right choices for you? This week is Smart Eating Week (11-17 February). It is run by Accredited Practising Dietitians (APDs) and supported by the Dietitians Association of Australia. Throughout the week, Your Health Hub […]

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To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints.  Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. 2. It […]

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Are you tired of struggling to give up cigarettes? Have you considered trying Acupuncture? Acupuncture is a highly effective quit smoking method, especially for those who had been unsuccessful with other methods to stop smoking. Acupuncture works to adjust cravings by balancing the body’s brain chemistry and is also useful to help heal the damage […]

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4 Keys Benefits of Amazing Oils at Your Health Hub

amazing oils

We’re now stocking Amazing Oils at Quay Day Spa! A Natural Solution to Pain Relief with Amazing Oils Magnesium PAIN RELIEF After trialling sources from Northern Europe, USA and even Asia we discovered that there was a natural source of Magnesium Oil right here in Australia. Surprisingly it contains no actual oil whatsoever but is an […]

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How Acupuncture Can Relieve Your Hay Fever

Woman sneezing

Hay Fever or Seasonal Allergic Rhinitis Is very common at this time of year especially in a place like Hobart where there is so much grassland, trees and flora close by. Some people even suffer these symptoms all year (Perennial Rhinitis). It is found that Tasmania has the second highest rate of Allergic Rhinitis in […]

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How Much Impact Did We Make This Movember

Move for Movember Logo

What a month it has been here at the Hub. As it comes to an end, it’s time to look back and reflect how much impact did we make for our Movember Mission. A month started off really well with everyone putting in an effort to complete their challenge, especially the rowing machine challenge.   […]

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What’s a Skin Cancer Action Week? By Your Health Hub

woman sitting in the sun

National Skin Cancer Action Week Did you know that Australia has one of the highest rates of skin cancer in the world? Anyone can be at risk of developing skin cancer, though the risk increases as you get older (Cancer Council Australia). The majority of skin cancers in Australia are caused by Sunburn In Australia, almost 14% […]

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