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National Diabetes Week

National Diabetes Week

National Diabetes Week National Diabetes Week for this year runs from 12-18 July 2020 and the focus will be on supporting the emotional and mental health of people living with diabetes. Did you know that people living with diabetes can make up to 180 extra decisions...
Can I Drink Alcohol?

Can I Drink Alcohol?

If you choose to drink alcohol, you should limit your intake. This is because alcohol offers little nutrition, but is high in kilojoules, and it can also be harmful to your health (with the more alcohol you drink, the greater the risks). Even small amounts of alcohol...
9 Things to Know About Female Hormones

9 Things to Know About Female Hormones

Your hormones can have a big impact on your overall health, so it’s helpful to know a bit more about them. Get to know your hormones with these nine facts (and one myth) from our recent Women’s Health Week quiz: 1. Your hormone levels affect more than your...
Fast Facts: All About Avocados

Fast Facts: All About Avocados

Add some avo! Avocados are a fruit, much loved for their creamy texture and taste. They’re mainly used in savoury dishes in Australia, but other countries around the world use avocados in sweet dishes like milkshakes, ice creams and cakes. Avocado for a healthy weight...