by Your Health Hub | Jan 17, 2020 | Dietitian, Hub News, Recipe
Serves: 4 Time to make: 35 mins (Cooking time: 35 mins), plus 20 min chilling Ingredients 500g turkey breast mince 1 long red chilli, deseeded, finely chopped, plus extra sliced chilli, to garnish (optional) ¹/³ cup coriander leaves, finely chopped 1 garlic clove,...
by Your Health Hub | Jan 10, 2020 | Dietitian
Have you heard of probioitics/prebiotics and not sure what they are or what the difference is? Read on! What are Probiotics? Probiotics are live bacteria that, when eaten in correct amounts, can improve our immune system, reduce IBS (Irritable Bowel Syndrome)...
by Your Health Hub | Jan 9, 2020 | General Practice, Medical Centre, Wellness, Women's Health
Dr. Virginia Baird (Ginny) has joined the hub in the new year! Ginny has been working in General Practice & with Family Planning Tasmania for a number of years and we are excited to have her join our team at Your Health Hub. Ginny is committed to maintaining and...
by Your Health Hub | Jan 9, 2020 | Dietitian, Wellness
Meat-free Mondays/Flexitarian You may have heard of vegetarian, vegan or even pescatarian, but what is flexitarian? A flexitarian diet is essentially a flexible vegetarian diet. This means that on a usual basis plant-based meals are eaten but meat and animal products...
by Your Health Hub | Jan 6, 2020 | Hub News
What is Chair Yoga? Chair Yoga is for anyone wanting to access the benefits of yoga from strength and flexibility to balance and agility, while enjoying the same calming elements of the practice. When is it on? Jeanette Coleman will be leading Chair Yoga Class on...
by Your Health Hub | Dec 18, 2019 | Dietitian, Health and Wellness, Recipe, Wellness
It looks like we are heading into a hot summer in Australia. This can leave a lot of us looking for treats to cool down and ice cream is understandably a favourite! Although there is nothing wrong with classic ice cream, here are some ideas if you would like an...
by Your Health Hub | Dec 18, 2019 | Dietitian, Health and Wellness, Weight Loss
Christmas can be a stressful time with organising presents, family and food. If you are also worried about your eating choices over Christmas, see the following three tips: 1. Take a food to Christmas dinner that is yummy and healthy to make it easier to make a...
by Your Health Hub | Dec 17, 2019 | Dietitian, Recipe
Serves: 4 Prep time: 20 mins Cooking time: 30 mins Ingredients 4 chicken thigh fillets 200g rice vermicelli 1 Lebanese cucumber peeled into ribbons Fresh coriander, to serve Thai basil leaves, to serve Unsalted peanuts, to serve Marinade 1 lemongrass stem, bruised,...
by Your Health Hub | Dec 17, 2019 | Dietitian, Recipe
Serves: 4 Cooking time: 30 mins Ingredients 500g chicken mince 250g fresh ricotta, crumbled 25g (1/3 cup) finely grated parmesan 1 lemon, rind finely grated 1 green shallot, finely chopped 1 garlic clove, crushed 2 tablespoons extra virgin olive oil 500g jar tomato...
by Your Health Hub | Dec 12, 2019 | Dietitian, Recipe
Serves: 4 Cooking time: 30 mins Ingredients 250g punnet cherry tomatoes, halved 200g wholemeal pasta spirals 1 cup frozen peas 2 bunches asparagus, chopped 1/4 cup basil leaves, plus extra, to garnish 1/4 cup flat-leaf parsley 2 tablespoons toasted pine nuts 2...
