by Your Health Hub | Dec 2, 2020 | Health Event, News
Nurse Practitioners: Writing Our Own Stories – Helping you with yours… In 2020, the ACNP has developed a campaign for this special week called “Nurse Practitioners: Writing Our Own Stories – Helping you with yours…” Nurse...
by Your Health Hub | Dec 2, 2020 | Dietitian, Health and Wellness, Weight Loss
Christmas can be a stressful time with organising presents, family and food. If you are also worried about your eating choices over Christmas, see the following three tips: 1. Take food to Christmas dinner that is yummy and healthy to make it easier to make a healthy...
by Your Health Hub Medical & Allied Health Centre | Nov 18, 2020 | Exercise Physiology
Exercise should be enjoyable at all ages, but it’s especially important that children enjoy moving to build long-lasting habits and help them to achieve and maintain optimal physical and mental health. In this article, we will cover The physical benefits of exercise...
by Your Health Hub Medical & Allied Health Centre | Nov 18, 2020 | Exercise Physiology
Children and adolescents, whether they’re athletes or not, can successfully and safely improve their overall health and function with strength training (i.e. resistance training or weight training). Whilst children lifting weights can be a hot topic among parents,...
by Your Health Hub Medical & Allied Health Centre | Nov 18, 2020 | Exercise Physiology
The cheapest and most effective countermeasure to this decline is choosing to be physically active at every age. For Australians aged 65 and over, physical activity becomes important. Exercise provides a wide range of benefits, the main being the management and...
by Your Health Hub Medical & Allied Health Centre | Nov 5, 2020 | Osteopath
If you’re over 60, it’s easy to blame everything on “getting older”. There are some problems of getting older and you may be told that nothing can be done about it. This includes aches and pains difficulty turning your head backing the car, sciatica, stiff back,...
by Your Health Hub Medical & Allied Health Centre | Nov 5, 2020 | Health Event, Men's Health, News
For the month of Movember, we will be placing a Movember donation box at the reception area & in the Health & Fitness Studio if anyone would like to donate. Globally, men die 6 years earlier than women for preventable reasons. Movember is an annual event...
by Your Health Hub Medical & Allied Health Centre | Nov 3, 2020 | Women's Health
Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in their midlife years, menopause is on the menu. And while this life stage may bring changes and challenges, there are positive steps that women can...
by Your Health Hub Medical & Allied Health Centre | Nov 3, 2020 | Dietitian
Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too long out of the fridge? Whatever the culprit, chances are...
