by Your Health Hub | Jun 20, 2019 | Dietitian
Living with Cardiovascular Disease & Food Do you feel confident about what exercise and eating patterns are healthy and safe for living with a heart condition? Support from an Exercise Physiologist and a Dietitian can help you to improve your heart health!...
by Your Health Hub | May 31, 2019 | Dietitian
This week is Food Allergy Week. For people living with a food allergy, avoiding certain foods isn’t a matter of choice. For these individuals, eating certain foods can be life-threatening. 1 in 10 babies born in Australia today will develop a food...
by Your Health Hub | May 1, 2019 | Exercise Physiology, Physiotherapy
Falls Prevention and How Exercise Can Assist in the Prevention of Falls. Approximately one-third of Australians aged 65 years and over fall every year, with even higher rates for people in aged-care facilities and hospitals. Falls can result in permanent disability,...
by Your Health Hub | Feb 15, 2019 | Dietitian
Type-2 Diabetes Another topic of conversation in Smart Eating Week is type-2 diabetes. Type-2 diabetes is a common chronic disease in Australia, with over 1 million Australian adults diagnosed with it. Diabetes affects our ability to use carbohydrates from foods and...
by Your Health Hub | Feb 13, 2019 | Dietitian
So What Is Healthy Fat? There is a lot of confusion when it comes to our dietary fats. The truth is, not all fats are created equally. There are types of fats that we should be including regularly in our diet, and ones that we should be having in moderation. When it...
by Your Health Hub | Feb 12, 2019 | Dietitian, Health and Wellness, Weight Loss, Wellness
WELCOME TO SMART EATING WEEK 2019 (11-17th Feb) When it comes to food and nutrition, do you know how to make the right choices for you? This week is Smart Eating Week (11-17 February). It is run by Accredited Practising Dietitians (APDs) and supported by the...
by Your Health Hub | Jan 25, 2019 | Wellness
To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints. Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce...
by Your Health Hub | Jan 24, 2019 | Wellness
Are you tired of struggling to give up cigarettes? Have you considered trying Acupuncture? Acupuncture is a highly effective quit smoking method, especially for those who had been unsuccessful with other methods to stop smoking. Acupuncture works to adjust cravings by...
by Your Health Hub | Jan 15, 2019 | Health and Wellness
We’re now stocking Amazing Oils at Quay Day Spa! A Natural Solution to Pain Relief with Amazing Oils Magnesium PAIN RELIEF After trialling sources from Northern Europe, USA and even Asia we discovered that there was a natural source of Magnesium Oil right here...
