by Your Health Hub | Aug 2, 2021 | General Practice, News, Women's Health
Your Health Hub welcomes Dr Amy Lim to our Bellerive Clinic. She is interested in all aspects of general practice, particularly women’s, paediatric and mental health. Appointments available now – available Monday to Friday Dr Amy Lim is a GP of the Royal...
by Your Health Hub | Aug 2, 2021 | Allied Health, Podiatry
Do you track your shoe mileage? Have you ever considered monitoring your shoe usage? Once you crunch the numbers, you might be surprised with the result!The average Australian takes 7400 steps per day[1], which may equal around 5.6 km of walking per day[2]. Based on...
by Your Health Hub | Jun 24, 2021 | Weight Loss
At the end of 2020 my GP told me that if I didn’t lose weight I wouldn’t make it out of my 40’s. I knew that she was probably right, but I had no idea where to even start. I weighed 146 kg and I felt absolutely miserable both physically and mentally. My GP referred me...
by Your Health Hub | Jun 10, 2021 | News
Jeremy Rockliff, Minister for Health – Media Release – 9th June 2021 A new Pfizer vaccination clinic will open in Hobart’s northern suburbs and one in Burnie for eligible Tasmanians. The Moonah community clinic will operate from Your Church, 80 Main Road,...
by Your Health Hub | Jun 10, 2021 | Health and Fitness Studio, News
We are pleased to welcome Sharon to our team of Yoga Instructors at our Bellerive Quay, Health and Fitness Studio. Sharon has taught at Fit Hot Yoga, Equalise Studio, various fitness and community centres and private gatherings around the Hobart area since training in...
by Your Health Hub | Jun 10, 2021 | Exercise Physiology, Health and Fitness Studio, News
Do you have hip and/or knee arthritis? Are you planning for a joint replacement, recovering from a joint replacement or trying to prevent having a joint replacement? If the answer is yes to any of those questions, then our new Hip and Knee Rehab group is for you. Our...
by Your Health Hub | Jun 10, 2021 | Dietitian, Recipe
This low sodium chicken stir fry is a great recipe for people looking after their heart health and people with rheumatoid arthritis (RA) as corticosteroids, commonly used to treat RA, cause the body to hold more sodium. The recipe author, Jessica Goldman, changed her...
by Your Health Hub | May 6, 2021 | Allied Health, Health and Fitness Studio, Uncategorized
As we head into the colder months the days get shorter and we know that it is more difficult to get outside for daily exercise. So we have a range of early morning and evening exercise classes available throughout the week to help support you in maintaining your...
by Your Health Hub | Apr 27, 2021 | Uncategorized
Heart Disease and stroke is the leading cause of death for both men and women in Australia. Heart Week runs from the 3rd – 9th May 2021 where all Australians are encouraged to prioritise heart health and stop cardiovascular disease. Your GP can help reduce your risk...
by Kim Braslin | Apr 22, 2021 | Uncategorized
Join us in welcoming Georgia Sly Exercise and Sports Scientist the to team here at the Hub. Georgia grew up in Tasmania as part of a family which are involved in a range of sports and developed a passion for sport and physical activity from a young age. She attended...
