COVID-19 Vaccine

COVID-19 Vaccine

Tasmanians are encouraged to get vaccinated against COVID-19 this year to protect themselves, their family and their community.  The Tasmanian and the Australian Governments are working together to give safe COVID-19 vaccinations to the community. Vaccines will be...
Is intermittent fasting for you?

Is intermittent fasting for you?

What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating.  Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
Smart Eating For Weight Management

Smart Eating For Weight Management

  Smart eating tips for weight management: Tune in to your hunger.  Eat mindfully – really notice the taste, texture, and smell of your food, and minimise distractions while you’re eating. That way, you become more aware of your food, and may even notice that...
Nurse Practitioner Week

Nurse Practitioner Week

Nurse Practitioners: Writing Our Own Stories – Helping you with yours… In 2020, the ACNP has developed a campaign for this special week called “Nurse Practitioners: Writing Our Own Stories – Helping you with yours…” Nurse...