by Your Health Hub | Mar 31, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness, Hub News, Medical Centre, Weight Loss
#StayHome doesn’t have to be boring. It is important now more than ever to take care of your physical and mental health. You can now join our online programs to stay connected with others and get to chat with our team. And the bonus is… ANYONE CAN JOIN!...
by Your Health Hub | Mar 30, 2020 | Coronavirus, Hub News
We have put this post together In order to reassure all our valued patients, regarding the continued functioning of the practice in these unprecedented times. WE ARE OPEN – APPOINTMENTS ARE AVAILABLE It’s business as usual at Your Health with our...
by Your Health Hub | Mar 29, 2020 | Coronavirus, Hub News, Medical Centre
*updated 30/3/20 Given the current COVID-19 situation in Tasmania, General Practitioners and Bellerive Nurse Practitioners at Your Health Hub are now able to provide the service of PHONE and TELEHEALTH (video). Consultations as an alternative to in-surgery...
by Your Health Hub | Mar 27, 2020 | Coronavirus, Exercise Physiology, Health and Fitness Studio, Health and Wellness, Hub News, Wellness
We are excited to offer you an alternative way to exercise by providing you with our home-based exercise packs. What are they? 1.Stretch and Trigger Pack – $40 Pack includes: Foam Roller, Resistance Band and Trigger Ball This pack is great for those wanting to...
by Your Health Hub | Mar 24, 2020 | Hub News
Zoom Instructions: How to download and set up the app 1. We will send you a link via email, it will look like this: 2. Please be mindful that this might appear in your junk email folder if you cannot find it in your inbox 3. Click on the link. On...
by Your Health Hub | Mar 23, 2020 | Coronavirus, Health and Fitness Studio, Hub News
Dear our valued members, We were all disappointed to have to temporarily close the Health and Fitness Studio but in these unprecedented times, we must abide by government guidelines in relation to indoor sporting activities. However, to keep all our members active...
by Your Health Hub | Mar 23, 2020 | Coronavirus, General Practice, Hub News
*updated 23/3/20 Your Health Hub is keeping a close eye on the COVID-19 pandemic situation. We are using our social media platforms to disperse up to date information to the Your Health Hub patient community. Your cooperation with Public Health recommendations will...
by Your Health Hub | Mar 20, 2020 | Health and Wellness, Medical Centre, Wellness
A guide for people who have a slow to heal wound on their lower leg. What is a leg ulcer? A leg ulcer is a wound between the knee and ankle joint that is slow to heal. Venous Leg Ulcers: The most common reason that a wound on the leg does not heal (an ulcer) is...
by Your Health Hub | Mar 20, 2020 | Coronavirus
Please see the following short video about how effective handwashing is against Virus transmission.
by Your Health Hub | Mar 16, 2020 | Dietitian, Recipe
Due to the popularity of our last recipe Gluten-free Mushroom & Kale Frittata for the Coeliac Awareness week, we are giving you another one! Check out this Gluten-free Pumpkin and Lentils Curry recipe! Serves: 4 Time to make: 30 mins Ingredients cooking oil spray...
