by Your Health Hub | Jul 3, 2020 | Hub News, Medical Centre, Weight Loss
The team at Your Health Hub & Transformed Weight Loss Program is very excited to welcome Endocrinologist Dr Roland McCallum to our team. About Dr Roland McCallum Dr Roland W. McCallum BSc (Hons) MBChB FRCP FRACP MD graduated from the University of Glasgow and...
by Your Health Hub | Jul 3, 2020 | Diabetes
National Diabetes Week National Diabetes Week for this year runs from 12-18 July 2020 and the focus will be on supporting the emotional and mental health of people living with diabetes. Did you know that people living with diabetes can make up to 180 extra decisions...
by Your Health Hub | Jun 26, 2020 | Dietitian, Health and Wellness
If you’re a parent, you’ll know just how active and busy children are. In their first few years, kids grow and develop more than at any other life stage, so good nutrition is key to meet their unique needs. Each day, kids should eat enough nutritious foods to grow and...
by Your Health Hub | Jun 24, 2020 | Dietitian, Health and Wellness
Following a healthy eating plan can have a positive effect on lowering high blood pressure. It is important to see your doctor to have your blood pressure monitored before you make these important lifestyle changes. Try the following tips: 1. Reduce your weight if...
by Your Health Hub | Jun 24, 2020 | Dietitian, Health and Wellness
Diet soft drinks, low-carb beers, iced tea, fruit juices, smoothies, flavoured water – the choices seem endless! Each year, more drinks come onto the market and more of our total energy (or kilojoule) intake now comes from drinks. So what should we be drinking, and...
by Your Health Hub | Jun 24, 2020 | Dietitian, Health and Wellness
If you choose to drink alcohol, you should limit your intake. This is because alcohol offers little nutrition, but is high in kilojoules, and it can also be harmful to your health (with the more alcohol you drink, the greater the risks). Even small amounts of alcohol...
by Your Health Hub | Jun 24, 2020 | Women's Health
Your hormones can have a big impact on your overall health, so it’s helpful to know a bit more about them. Get to know your hormones with these nine facts (and one myth) from our recent Women’s Health Week quiz: 1. Your hormone levels affect more than your...
by Your Health Hub | Jun 18, 2020 | Dietitian
Add some avo! Avocados are a fruit, much loved for their creamy texture and taste. They’re mainly used in savoury dishes in Australia, but other countries around the world use avocados in sweet dishes like milkshakes, ice creams and cakes. Avocado for a healthy weight...
by Your Health Hub | Jun 17, 2020 | Exercise Physiology, Men's Health, Men's Health
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. The Benefits of Exercise Regular exercise can help to improve sleep patterns, help individuals to manage stress, reduce the risk of...
by Your Health Hub | Jun 10, 2020 | General Practice, Hub News, Men's Health
International Men’s Health Week is celebrated every year around the world in the middle of June. It is an important opportunity to highlight men’s health and what it means to be healthy. Men’s Health Week is designed to provoke thought and discussion...
