It’s time to put yourself first this Women’s Health Week!
The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’.
Women’s Health Week is the time to put yourself first, for just one week, and start making positive changes that can last you a lifetime.
Support Women’s Health week by visiting http://www.womenshealthweek.com.au/ and get access to some great advice and resources about healthy living, links to women’s health events around Australia and the chance to enter a fun competition.
At Your Health Hub we have a wonderful team of Medical, Allied Health and Complementary Therapy Practitioners who specialise in Women’s Mental, Physical and Emotional Health.
We also offer some great classes for women at our Health & Wellness studio including Women’s Small Group Personal Training.
Contact us on 6122 0150 to find out more about how we can help you today!