by Your Health Hub | Feb 16, 2021 | Dietitian
What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating. Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
by Your Health Hub | Feb 2, 2021 | Dietitian
Smart eating tips for weight management: Tune in to your hunger. Eat mindfully – really notice the taste, texture, and smell of your food, and minimise distractions while you’re eating. That way, you become more aware of your food, and may even notice that...
