*Strength2Strength class is now temporarily Home-based Exercise Class.
The Strength2Strength Program
Is a group exercise program with a difference. This program is designed for interested in undertaking exercise, regardless of age or health status. During the hour long exercise class participants work their way through their own individually prescribed exercise program under the guidance of an accredited Exercise Physiologist.
Prior to commencement of the exercise classes, participants have a one on one assessment with a Physiotherapist or Exercise Physiologist. During this assessment strengths and weaknesses are discussed and the participant’s goals for exercise are determined.
From this assessment the Health Professional designs an individualised exercise program for the participant. Participants are encouraged to review their programs with the Exercise Physiologists every 8-10 weeks to ensure it is still relevant, challenging and enjoyable.