falls & balance

Everyone is at risk of falling, but older people are more at risk of serious injury from falls.

When you are 65 or over, a fall can have shattering consequences on your mobility, independence and lifestyle.

Our Falls and Balance Classes are run by our Exercise Physiologist and Physiotherapist.

What does it involve?

  • Exercises to improve your balance and strength
  • Learn to increase your safety during everyday activities
  • Education on falls prevention and safety
  • You become stronger and more active

How to join the program

Please contact Your Health Hub to organise an initial assessment with the Exercise Physiologist/Physiotherapist.

You may self referred or to be referred by your GP under a chronic disease management plan (GPMP).

For more information and class times, please contact us.

Book Appointment