falls & balance
Everyone is at risk of falling, but older people are more at risk of serious injury from falls.
When you are 65 or over, a fall can have shattering consequences on your mobility, independence and lifestyle.
Our Falls and Balance Classes are run by our Exercise Physiologist and Physiotherapist.
What does it involve?
- Exercises to improve your balance and strength
- Learn to increase your safety during everyday activities
- Education on falls prevention and safety
- You become stronger and more active
How to join the program
You may self referred or to be referred by your GP under a chronic disease management plan (GPMP).
For more information and class times, please contact us.