Build Your Bones Class

This class

• is designed to help improve bone density, muscular strength, coordination, and balance. Exercises and movements are designed to assist in the maintenance of your quality of life and help reduce risks associated with low bone density and falls.

• is suitable for individuals who; have been diagnosed with Osteopenia or Osteoporosis, those who are at risk of, and/or want to prevent developing low bone density and those who have a lack of confidence on their feet.

• consists of free weight exercises, body weight exercises, balancing and impact exercises.

All exercises can be adjusted to suit your individual capabilities.