Your Health Hub For Relaxation
Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.
This is one of the foremost reasons why people want to start practicing Yoga – to feel fitter, be more energetic, be happier and peaceful.
At Your Health Hub, we offer Beginner Yoga, Vinyasa Flow Yoga and Restorative Yoga. Individual Yoga Therapy is also available upon booking.
2. Tai Chi
If you’re looking for a way to reduce stress or improve balance, consider Tai Chi.
Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Tai Chi helps reduce stress and anxiety.
It also helps increase flexibility and balance.
Acupuncture can help the body re-balance itself by decreasing pain in certain conditions, helping muscles to relax, encouraging local healing and reducing symptoms of stress.
Sometimes your practitioner may want to use other forms of therapy alongside acupuncture like massage. moxibustion (the burning of a special therapeutic herb over certain points), cupping (glass cups which are suctioned on to specific points) or other dietary and or lifestyle advice.
4. Hot Stone Massage
Did you know…
Unlike normal massage, hot stone massage is as relaxing, indulgent and heavenly experience. The heat from the stones penetrates the muscles 5 times deeper than other types of massage.
It is never painful as the warmth of the stones relaxes the muscles from the inside out, meaning less pressure.
Hot stone massage can also improve blood flow, circulation and releases toxins from the body. It also helps reduce tension and inflammation as well as promoting better sleep.
5. Facial Massage
Your Health Hub offers different types of facial massages at Quay Day Spa. Why don’t you come relax, refresh and revitalize your skin.
There are so many other ways you can relax, take some time off today to take care of yourself!