Sleep plays a critical role in good health and wellness throughout your life.
Making sure that you get enough quality sleep can help develop your mental and physical health as well as your quality of life, and of course… safety!
What Can Help With Your Sleeping Problem?
Magnesium is an essential nutrient in the management of your sleep patterns.
Magnesium helps to relax your muscles and nervous system, aiding the ‘wind down’ process.
Magnesium also lowers cortisol which is the ‘stress hormone’ that keeps us up at night.
It also raises melatonin levels – our ‘body clock’ regulator.
Magnesium also assists in producing serotonin, a hormone and neurotransmitter, which is often referred to as the ‘happy’ chemical.
Amazing Oils Magnesium products are available for purchase at Your Health Hub.