Strength to Strength Program Update

Finding your current program is no longer achieving your health and fitness goals?

Or is it time for some variety with your exercises?

Exercise Scientist Darcey will be conducting strength to strength program reviews.

Discuss any changes in medical history/injuries with Darcey and he will devise a new exercise program for you to conduct during Strength to Strength classes.

Book a 30 minute consult, for $20 with Darcey on Mondays and Wednesdays. Bookings made in the level 2 gym.

*Please note, private health claiming is not available for this service.

Contact us to book.

Changes on Timetable

Please note there are some upcoming timetable changes commencing on the 19th of October as we welcome Darcey to our team throughout the week.

The new timetable changes are effective as of the 19th of October.

New copies of the upcoming timetable can be found in the Health and Fitness Studio, at reception and changes will also be present on Your Health Hub App.

We are now offering an hour of ‘open gym’ on Thursday afternoon between 3-4pm. This is included in your membership or $10 for non-members *Unable to be claimed using private health*.

This is an opportunity to conduct your own exercise under the supervision of our Exercise Scientist Darcey.

Please don’t forget to bring your towel 😊