Important information regarding the reopening of the Health and Fitness Studio on June 15th.

We are pleased to announce that in accordance with the easing of COVID-19 restrictions, we are now able to open our Health and Fitness studio.

All classes will strictly be capped at 12 people to ensure we are compliant with the current Tasmanian guidelines.

Bookings are mandatory to ensure classes do not exceed the capped number. Bookings can be made via the ‘Your Health Hub’ app or by contacting reception. We are more than happy to assist with the use of the app on your phone or tablet. Those that are booked into classes will have priority over those who are not booked in for classes.

Updated Cleaning Schedule

All members are responsible for ensuring they clean all equipment after use. Hand sanitiser and soap will be provided and encouraged to be used by all members prior to commencing and finishing exercise classes.

It is mandatory for members to bring their own towels to all classes and we also support the use of your own mat within classes if you choose. Towels will no longer be provided in the gym.

To assist with maintaining social distancing requirements, we will be removing the sign-in sheet for the majority of classes and we encourage all members to ensure they maintain a social distance of 1.5m at all times.

Continuing online options

We will be continuing some of our online classes after positive feedback regarding these classes. Rather than accessing these classes through ‘Zoom’, we will now be recording and storing these via our private Facebook group (you need to be a member to be approved to join).

These online classes will be recorded via a live Facebook video, thus can be viewed live at the time, or accessible at a later date (These classes will not expire). Classes that will be provided via this service include:

Home-Based Exercise – Monday 1.30 pm – 2.30 pm

Stretch and Trigger – Tuesday 12pm – 12.30pm & Thursday 1.30pm – 2 pm

Mat and More Wednesday 9 am – 10 am & Friday 12 – 12.45 pm

A few changes to our classes

Strength 2 Strength is designed for anyone wanting an individualized exercise program in a group setting.

Prior to commencing, participants need a one on one session with a Physiotherapist or Exercise Physiologist, where strengths and weaknesses are discussed and your goals for exercise are determined.

This is an excellent class for anyone new to exercise and looking to commence an exercise program. During this class you will be provided with an individualized exercise program, however, we are also extending the option to choose from our selection of Exercise Physiologist developed programs, or you are able to undertake your own exercises. All will be closely supervised by our Exercise Physiologists.

  • In order to have a program review, a reassessment with an Exercise Physiologist is required. This review appointment will be approx 30 minutes in duration with a cost of $25 (Claimable on private health).
  • Only 1 x class can be attended daily (either Strength to strength or Stronger and stronger)

 

Stronger and Stronger class at Your Health Hub

New Stronger and Stronger Class

This class is a progression from Strength to Strength and is similar to our online ‘Home-Based Exercise‘ class. This class will vary weekly, focusing on the principals of functional movement, strength, cardiovascular exercise and balance. It may include instructor-led, circuit style and individualised exercise options.

  • We recommend strength to strength initially for 6 weeks (or at exercise physiologists discretion) prior to progressing into stronger and stronger.
  • Only 1 x class can be attended daily (either Strength to strength or Stronger and stronger)
  • These are not sessions for you to undertake your own ‘free Choice” exercise, they are structured classes and the nature of the class will be chosen by the instructor on the day. Should you require any modifications and variations these will be provided as the class is designed to cater for all.

Home-based Exercise Class

This class will be run once a week online via Facebook live. Courtney will take you through a workout that you can complete in your own home at your own pace. This recording will stay on our Facebook group forever so that you can build up a bank of exercise classes to continue to complete at home.