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We are excited to offer you an alternative way to exercise by providing you with our home-based exercise packs.

What are they?

1.Stretch and Trigger Pack – $40

Pack includes: Foam Roller, Resistance Band and Trigger Ball

stretch-and-trigger-home-exercise-pack

This pack is great for those wanting to maximise the benefits from the online stretch and trigger classes.

Although this equipment is not necessary, it will ensure you are able to get the most out of your online stretch and trigger classes.

2. General Exercise Pack – $ 50

Pack includes: An exercise program with illustrations, explanations and sets/ repetitions and a resistance band.

general-exercise-pack-at-your-health-hub

This pack includes an exercise program with illustrations, explanations and sets/ repetitions, a resistance band to be able to conduct the exercises, some educational information and delivery to your door

3. Individualised Exercise Pack – $85

This pack includes an exercise program specific to your needs based upon recent consults with your regular practitioner. This program will include illustrations, explanations and sets/ repetitions and well as some educational content and lastly, a resistance band to be able to conduct the exercises and delivery to your door.

These exercise packs are put together by our Accredited Exercise Physiologists.

Make the most of them by using it in our online classes!

FREE delivery & postage (within Hobart Region).

No refund or return.

Please contact reception to enquire about our extensive range of home-based options.

Book Appointment