Prep: 10 mins

Cook: 30 mins

Serves: 6

Ingredients

  • 1/2 tsp ground nutmeg, optional
  • olive or canola oil spray
  • 1/4 cup plain flour
  • 1 1/2 tbs caster sugar
  • 2 eggs
  • 1 cup low-fat milk
  • 1/2 tsp vanilla extract
  • 825 g canned apricots in natural juice, drained
  • 1 tsp ground cinnamon

Method

  1. Preheat oven to 200°C (180°C fan forced).
  2. Spray a 22cm diameter shallow ovenproof dish with oil.
  3. Combine flour, sugar, eggs, milk and vanilla in a bowl and mix well.
  4. Place apricots with cut side down into dish, then pour egg mixture on top and sprinkle with cinnamon.
  5. Bake for 30 minutes or until custard is set.
  6. Stand for 5 minutes before serving.

Hint
You can put the ingredients for the custard batter into a blender jug or food processor bowl and process for 30 seconds.

Nutrition Information

 
per serving per 100g
Energy 756 kJ 366 kJ
Protein 7.7 g 3.7 g
Fat, total 4.3 g 2.1 g
— saturated 1.6 g 0.8 g
Carbohydrate 25.8 g 12.5 g
— sugars 18.2 g 8.8 g
Sodium 56.5 mg 27.4 mg
Fibre 4 g 2 g

Source: livelighter.com.au