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Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018

03 6122 0150

Archive | Wellness

Welcome to Smart Eating Week 2019 (11-17th Feb)

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WELCOME TO SMART EATING WEEK 2019 (11-17th Feb) When it comes to food and nutrition, do you know how to make the right choices for you? This week is Smart Eating Week (11-17 February). It is run by Accredited Practising Dietitians (APDs) and supported by the Dietitians Association of Australia. Throughout the week, Your Health Hub […]

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FIFTEEN BENEFITS OF DRINKING WATER

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To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints.  Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. 2. It […]

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NADA PROTOCOL FOR SMOKING CESSATION

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Are you tired of struggling to give up cigarettes? Have you considered trying Acupuncture? Acupuncture is a highly effective quit smoking method, especially for those who had been unsuccessful with other methods to stop smoking. Acupuncture works to adjust cravings by balancing the body’s brain chemistry and is also useful to help heal the damage […]

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