by Your Health Hub | Jun 24, 2021 | Weight Loss
At the end of 2020 my GP told me that if I didn’t lose weight I wouldn’t make it out of my 40’s. I knew that she was probably right, but I had no idea where to even start. I weighed 146 kg and I felt absolutely miserable both physically and mentally. My GP referred me...
by Your Health Hub | Dec 2, 2020 | Dietitian, Health and Wellness, Weight Loss
Christmas can be a stressful time with organising presents, family and food. If you are also worried about your eating choices over Christmas, see the following three tips: 1. Take food to Christmas dinner that is yummy and healthy to make it easier to make a healthy...
by Your Health Hub | Jul 3, 2020 | News, Weight Loss
The team at Your Health Hub & Transformed Weight Loss Program is very excited to welcome Endocrinologist Dr Roland McCallum to our team. About Dr Roland McCallum Dr Roland W. McCallum BSc (Hons) MBChB FRCP FRACP MD graduated from the University of Glasgow and...
by Your Health Hub | Mar 31, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness, News, Weight Loss
#StayHome doesn’t have to be boring. It is important now more than ever to take care of your physical and mental health. You can now join our online programs to stay connected with others and get to chat with our team. And the bonus is… ANYONE CAN JOIN!...
by Your Health Hub | Feb 12, 2019 | Dietitian, Health and Wellness, Health Event, Weight Loss
WELCOME TO SMART EATING WEEK 2019 (11-17th Feb) When it comes to food and nutrition, do you know how to make the right choices for you? This week is Smart Eating Week (11-17 February). It is run by Accredited Practising Dietitians (APDs) and supported by the...
by Your Health Hub | Nov 22, 2018 | Weight Loss
We’re so pleased to have Bec to join our team as a new Weight Loss Coordinator! Rebecca has completed Certificate III in fitness, certificate in nutrition, Diploma in Remedial massage & currently studying her Bachelor of Health Science. She is SUPER...
