by Your Health Hub | Nov 15, 2018 | Health and Wellness, Uncategorized, Wellness
Is Acupuncture painful? Many people who have never had Acupuncture are worried about it being a painful experience. They need not worry. Most people who have acupuncture feel only minor sensations and a lot even fall asleep during the treatment. A slight sting may...
by Your Health Hub | Oct 9, 2018 | Uncategorized, Weight Loss
Exciting news team! We now have our long awaited app available for our weight loss program members to use!!! This app is just one part of the support we give our Weight Loss Program members. With our online program just around the corner the app will provide...
by Your Health Hub | Jul 13, 2018 | Uncategorized
For those of you who have ongoing issues with mobility and pain, an assessment with a Physiotherapist can be essential to understand how you can modify your Yoga practice. Physiotherapists are specialists in assessment and treatment of the musculoskeletal system...
by Kim Braslin | Jun 29, 2018 | Exercise Physiology, Uncategorized
Exercise is medicine and for people with Type 2 Diabetes it is “key” to maintaining normal blood glucose levels, good circulation, skeletal muscle strength, blood pressure and reducing stress. These factors are critical for maintaining good healthy living with...
