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Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018

03 6122 0150

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What You Should Know About Acupuncture

Ancient-tex

Is Acupuncture painful?   Many people who have never had Acupuncture are worried about it being a painful experience. They need not worry. Most people who have acupuncture feel only minor sensations and a lot even fall asleep during the treatment. A slight sting may be felt when the needles go in but pain should […]

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Online Support for Weight Loss Program Members

TRANSFORMED

  Exciting news team! We now have our long awaited app available for our weight loss program members to use!!! This app is just one part of the support we give our Weight Loss Program members. With our online program just around the corner the app will provide members with a host of tracking tools […]

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Exercise For Cancer

Your Health Hub Exercise For Cancer Program

  Recently the Clinical Oncology Society of Australia (COSA) have recognised exercise as an integral part of standard care in cancer care and for it to be viewed as an adjunct therapy when it comes to counteracting the adverse side affects of cancer and its treatment. Exercise Is A Great Medicine To Help Cope With […]

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The Health Benefits Of Yoga Practice Combined With Physiotherapy

Workplace Yoga Classes are  a great Health & Safety Initiative

For those of you who have ongoing issues with mobility and pain, an assessment with a Physiotherapist can be essential to understand how you can modify your Yoga practice. Physiotherapists are specialists in assessment and treatment of the musculoskeletal system we recognise that recovery from injury is significantly linked to psychosocial issues and have developed a […]

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What Can Exercise Do For People With Type 2 Diabetes?

Diabetes Week 2018

Exercise is medicine and for people with Type 2 Diabetes it is “key” to maintaining normal blood glucose levels, good circulation, skeletal muscle strength, blood pressure and reducing stress.   These factors are critical for maintaining good healthy living with diabetes and preventing many of the common diabetes related complications. The positive effects of exercise on blood […]

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WOMENS HEALTH WEEK 4-8 SEPTEMBER 2017

Women's Health

It’s time to put yourself first this Women’s Health Week! The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put yourself first, for just one week, and start making positive changes that can last you a […]

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