Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018

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The Health Benefits Of Yoga Practice Combined With Physiotherapy

Workplace Yoga Classes are  a great Health & Safety Initiative

For those of you who have ongoing issues with mobility and pain, an assessment with a Physiotherapist can be essential to understand how you can modify your Yoga practice. Physiotherapists are specialists in assessment and treatment of the musculoskeletal system we recognise that recovery from injury is significantly linked to psychosocial issues and have developed a […]

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What Can Exercise Do For People With Type 2 Diabetes?

Diabetes Week 2018

Exercise is medicine and for people with Type 2 Diabetes it is “key” to maintaining normal blood glucose levels, good circulation, skeletal muscle strength, blood pressure and reducing stress.   These factors are critical for maintaining good healthy living with diabetes and preventing many of the common diabetes related complications. The positive effects of exercise on blood […]

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WOMENS HEALTH WEEK 4-8 SEPTEMBER 2017

Women's Health

It’s time to put yourself first this Women’s Health Week! The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put yourself first, for just one week, and start making positive changes that can last you a […]

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