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What You Should Know About Acupuncture
Is Acupuncture painful? Many people who have never had Acupuncture are worried about it being a painful experience. They need not worry. Most people who have acupuncture feel only minor sensations and a lot even fall asleep during the treatment. A slight sting may be felt when the needles go in but pain should […]
Online Support for Weight Loss Program Members
Exciting news team! We now have our long awaited app available for our weight loss program members to use!!! This app is just one part of the support we give our Weight Loss Program members. With our online program just around the corner the app will provide members with a host of tracking tools […]
Exercise For Cancer
Recently the Clinical Oncology Society of Australia (COSA) have recognised exercise as an integral part of standard care in cancer care and for it to be viewed as an adjunct therapy when it comes to counteracting the adverse side affects of cancer and its treatment. Exercise Is A Great Medicine To Help Cope With […]
The Health Benefits Of Yoga Practice Combined With Physiotherapy
For those of you who have ongoing issues with mobility and pain, an assessment with a Physiotherapist can be essential to understand how you can modify your Yoga practice. Physiotherapists are specialists in assessment and treatment of the musculoskeletal system we recognise that recovery from injury is significantly linked to psychosocial issues and have developed a […]
What Can Exercise Do For People With Type 2 Diabetes?
Exercise is medicine and for people with Type 2 Diabetes it is “key” to maintaining normal blood glucose levels, good circulation, skeletal muscle strength, blood pressure and reducing stress. These factors are critical for maintaining good healthy living with diabetes and preventing many of the common diabetes related complications. The positive effects of exercise on blood […]
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Christmas and New Year Opening Hours
WOMENS HEALTH WEEK 4-8 SEPTEMBER 2017
It’s time to put yourself first this Women’s Health Week! The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put yourself first, for just one week, and start making positive changes that can last you a […]
Free Health Checks at Your Health Hub for National Stroke Week 2017
National Stroke Week 2017 takes place from Monday 4 to Sunday 10 September. In support of this National campaign Your Health Hub are conducting free health checks at our Bellerive Clinic during that week. Stroke Week 2017 Free Health Checks at Your Health Hub We will also be sharing some valuable information on our social […]