It’s time to put yourself first this Women’s Health Week! The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put yourself first, for just one week, and start making positive changes that can last you a […]
It’s Exercise Right Week 2017 and we have the spotlight on our Accredited Exercise Physiologists to help you understand more about who they are and how they can help you. WHO ARE THEY? An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management […]
Easter Holiday Opening Hours – Your Health Hub 2017. Your Health Hub will be closed for the Easter break on Good Friday 14th April and reopening on Tuesday 18th April 2017. We urge you to come and see us with any pressing health care issues before close of business this Thursday. For urgent medical care during this period Call the Doctor is […]
You asked for it and now things are things are REALLY happening! We are happy to announce that we have been busy working on our new membership options for the Health and Fitness Studio at Your Health Hub and we will be offering a revamped timetable that will provide you with the perfect alternative to a regular […]
Australia’s Healthy Weight Week (AHWW), an initiative of the Dietitians Association of Australia, is all about getting the right advice and support for those looking to be a healthy weight – and who isn’t? Research shows that people who cook at home more often tend to be healthier and manage their weight better. So AHWW […]
Health and Wellness Studio Timetable We are very excited about the extension to our Health and Wellness Studio on Level 2 here at the Your Health Hub. We now have fortnightly membership options available which will give you unlimited access to our classes which is great value for money! Casual visit or package options are also available […]
Vicki Allan – Health & Wellness Coach, Personal Trainer New Health & Wellness Studio We all know the importance of eating a healthy diet, doing some type of regular activity, and keeping stress to a minimum this, it is said leads to a happy, well balanced life. We know what we should do but very […]
The Team at Your Health Hub are very excited to reveal the launch of our new and upgraded website. We invite all our wonderful clients to take a journey through our fantastic new site – which shows how fabulous our services and facilities here at Your Health Hub truly are.