Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018

03 6122 0150

Archive | Health and Wellness

Exercise For Cancer

Your Health Hub Exercise For Cancer Program

  Recently the Clinical Oncology Society of Australia (COSA) have recognised exercise as an integral part of standard care in cancer care and for it to be viewed as an adjunct therapy when it comes to counteracting the adverse side affects of cancer and its treatment. Exercise Is A Great Medicine To Help Cope With […]

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BENEFITS OF EXERCISE FOR PEOPLE WITH PARKINSON’S DISEASE

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There is an emerging body of evidence that suggests that exercise can change the brain in people with Parkinson’s Disease. Cortical excitation, changes in grey matter and levels of a substance called brain derived neurotrophic (BDNF) factor have been seen to change with exercise. These changes are neuroprotective and neuroplastic and have been shown (in […]

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Are You Considering Or Have You Had Weight Loss Surgery?

weight loss surgery options

Anti-Obesity Services at Your Health Hub Your Health Hub offers medical weight loss programs for general weight loss as well as pre and post Bariatric Surgery at our Bellerive clinic. As a result of the huge success of these programs we are also in the process of finalising the development of our TRANSFORMED online medical weight loss programs […]

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Exercise Right Week 2018

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Get moving for Exercise Right Week 2018 at Your Health Hub. This theme of this year’s National Event is Motivation to Move. To celebrate the Exercise Physiologists at Your Health Hub will be hosting a morning tea Tuesday the 22nd May at 11.00 am. Come along and have a chat with them about how prescribed exercise […]

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WOMENS HEALTH WEEK 4-8 SEPTEMBER 2017

Women's Health

It’s time to put yourself first this Women’s Health Week! The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put yourself first, for just one week, and start making positive changes that can last you a […]

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What is an Accredited Exercise Physiologist?

Exercise Right Week 2017

It’s Exercise Right Week 2017 and we have the spotlight on our Accredited Exercise Physiologists to help you understand more about who they are and how they can help you. WHO ARE THEY? An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management […]

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Easter Holiday Opening Hours

Your Health Hub Easter Bunny

Easter Holiday Opening Hours – Your Health Hub 2017. Your Health Hub will be closed for the Easter break on Good Friday 14th April and reopening on Tuesday 18th April 2017. We urge you to come and see us with any pressing health care issues before close of business this Thursday. For urgent medical care during this period Call the Doctor is […]

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Healthy Weight Week

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Australia’s Healthy Weight Week (AHWW), an initiative of the Dietitians Association of Australia, is all about getting the right advice and support for those looking to be a healthy weight – and who isn’t? Research shows that people who cook at home more often tend to be healthier and manage their weight better. So AHWW […]

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Health and Wellness Studio Timetable

Sit and Be Fit Class

Health and Wellness Studio Timetable We are very excited about the extension to our Health and Wellness Studio on Level 2 here at the Your Health Hub. We now have fortnightly membership options available which will give you unlimited access to our classes which is great value for money! Casual visit or package options are also available […]

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