Ageing Well Through the Menopause

Ageing Well Through the Menopause

Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in their midlife years, menopause is on the menu. And while this life stage may bring changes and challenges, there are positive steps that women can...
Calcium and Women’s Health

Calcium and Women’s Health

This week at Your Health Hub we are celebrating Women’s Health Week! Today I wanted to focus on Calcium, a well-known mineral that plays a vital role in the development and maintenance of good bone health. Evidence shows us that diets that contain adequate amounts of...
Your Hormones and Brain Fog

Your Hormones and Brain Fog

Finding it hard to concentrate at certain times of the month? Your hormones could be causing brain fog. In the days leading up to their periods, many premenstrual women have long complained about poor concentration, having trouble remembering things, even struggling...