Movember

Movember

For the month of Movember, we will be placing a Movember donation box at the reception area & in the Health & Fitness Studio if anyone would like to donate. Globally, men die 6 years earlier than women for preventable reasons. Movember is an annual event...
Ageing Well Through the Menopause

Ageing Well Through the Menopause

Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in their midlife years, menopause is on the menu. And while this life stage may bring changes and challenges, there are positive steps that women can...
World Diabetes Day

World Diabetes Day

The theme for World Diabetes Day 2020 is The Nurse and Diabetes. The campaign aims to raise awareness around the crucial role that nurses play in supporting people living with diabetes. Nurses currently account for over half of the global health workforce. They do...
Calcium and Women’s Health

Calcium and Women’s Health

This week at Your Health Hub we are celebrating Women’s Health Week! Today I wanted to focus on Calcium, a well-known mineral that plays a vital role in the development and maintenance of good bone health. Evidence shows us that diets that contain adequate amounts of...
Your Hormones and Brain Fog

Your Hormones and Brain Fog

Finding it hard to concentrate at certain times of the month? Your hormones could be causing brain fog. In the days leading up to their periods, many premenstrual women have long complained about poor concentration, having trouble remembering things, even struggling...