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Archive | Exercise Physiology

Exercise For Cancer

Your Health Hub Exercise For Cancer Program

  Recently the Clinical Oncology Society of Australia (COSA) have recognised exercise as an integral part of standard care in cancer care and for it to be viewed as an adjunct therapy when it comes to counteracting the adverse side affects of cancer and its treatment. Exercise Is A Great Medicine To Help Cope With […]

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Is Exercise Really Medicine?

Accredited Exercise Physiologist_Colour

        The benefits of Exercise as Medicine have been well documented as a preventative healthcare measure as well as in the treatment of chronic conditions. Alarming statistics show that almost half of the entire Australian population suffer from one of eight chronic conditions including cancer, cardiovascular disease, diabetes and mental illness, with further evidence […]

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What Can Exercise Do For People With Type 2 Diabetes?

Diabetes Week 2018

Exercise is medicine and for people with Type 2 Diabetes it is “key” to maintaining normal blood glucose levels, good circulation, skeletal muscle strength, blood pressure and reducing stress.   These factors are critical for maintaining good healthy living with diabetes and preventing many of the common diabetes related complications. The positive effects of exercise on blood […]

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Exercise Right Week 2018

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Get moving for Exercise Right Week 2018 at Your Health Hub. This theme of this year’s National Event is Motivation to Move. To celebrate the Exercise Physiologists at Your Health Hub will be hosting a morning tea Tuesday the 22nd May at 11.00 am. Come along and have a chat with them about how prescribed exercise […]

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What is an Accredited Exercise Physiologist?

Exercise Right Week 2017

It’s Exercise Right Week 2017 and we have the spotlight on our Accredited Exercise Physiologists to help you understand more about who they are and how they can help you. WHO ARE THEY? An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management […]

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