by Your Health Hub | Jul 22, 2020 | Exercise Physiology, Health and Wellness, Health Event, Physiotherapy
This week is National Pain Week in Australia (27 July – 2 August 2020). Each year in the last week of July, Chronic Pain Australia, the national voice of people living with chronic pain organises National Pain Week to champion the needs of the many Australians...
by Your Health Hub | Jul 10, 2020 | Exercise Physiology
With over 1.2 million Australians affected by osteoporosis, it’s easy to see why looking after bone health is important as you age. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone...
by Kim Braslin | Jul 10, 2020 | Exercise Physiology
The benefits of Exercise as Medicine have been well documented as a preventative healthcare measure as well as in the treatment of chronic conditions. Alarming statistics show that almost half of the entire Australian population suffer from one of eight chronic...
by Your Health Hub | Jun 17, 2020 | Exercise Physiology, Men's Health
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. The Benefits of Exercise Regular exercise can help to improve sleep patterns, help individuals to manage stress, reduce the risk of...
by Your Health Hub | May 21, 2020 | Exercise Physiology, News, Physiotherapy
Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia. In 2020, Exercise Right Week will be held from the 25th – 31st of May. This year, the theme is “Movement is Medicine“. We want to highlight how...
by Your Health Hub | Apr 16, 2020 | Exercise Physiology, Health and Fitness Studio, Health and Wellness
A lack of proper gym equipment is not a reason to avoid exercise altogether. This difficult time due to COVID-19 has forced us to get a little bit creative and start utilising what we have at home in order to still achieve an effective home workout. We have put...
