by Your Health Hub | Jun 10, 2021 | Exercise Physiology, Health and Fitness Studio, News
Do you have hip and/or knee arthritis? Are you planning for a joint replacement, recovering from a joint replacement or trying to prevent having a joint replacement? If the answer is yes to any of those questions, then our new Hip and Knee Rehab group is for you. Our...
by Your Health Hub | Feb 2, 2021 | Allied Health, Exercise Physiology
Have you ever wondered why you’re not making any progress in the gym? So you have recently found that spark of inspiration to get back into your routine, change your lifestyle and find the fitness level you so desire. All the food that you enjoy is now the enemy...
by Your Health Hub | Nov 18, 2020 | Exercise Physiology
Exercise should be enjoyable at all ages, but it’s especially important that children enjoy moving to build long-lasting habits and help them to achieve and maintain optimal physical and mental health. In this article, we will cover The physical benefits of exercise...
by Your Health Hub | Nov 18, 2020 | Exercise Physiology
Children and adolescents, whether they’re athletes or not, can successfully and safely improve their overall health and function with strength training (i.e. resistance training or weight training). Whilst children lifting weights can be a hot topic among parents,...
by Your Health Hub | Nov 18, 2020 | Exercise Physiology
The cheapest and most effective countermeasure to this decline is choosing to be physically active at every age. For Australians aged 65 and over, physical activity becomes important. Exercise provides a wide range of benefits, the main being the management and...
by Your Health Hub | Jul 29, 2020 | Exercise Physiology, Women's Health
Many of us know that being physically active is one of the best ways to reduce our risk of heart disease. But how do you stay motivated and make physical activity a regular, and enjoyable, part of your life? Cardiovascular disease – diseases of the heart and blood...
