by Your Health Hub | Jun 10, 2021 | Dietitian, Recipe
This low sodium chicken stir fry is a great recipe for people looking after their heart health and people with rheumatoid arthritis (RA) as corticosteroids, commonly used to treat RA, cause the body to hold more sodium. The recipe author, Jessica Goldman, changed her...
by Your Health Hub | Jul 23, 2020 | Recipe
One of our Accredited Practising Dietitians Hannah Dobbie is also an amazing cook herself. And here is one of the recipes that she has shared with us. Roast Veg Quinoa salad Salad Ingredients: 1/2 pumpkin (chopped) 1 beetroot (chopped) 1 red capsicum (chopped) 1...
by Your Health Hub | May 1, 2020 | Recipe
Prep: 10 mins Cook: 30 mins Serves: 6 Ingredients 1/2 tsp ground nutmeg, optional olive or canola oil spray 1/4 cup plain flour 1 1/2 tbs caster sugar 2 eggs 1 cup low-fat milk 1/2 tsp vanilla extract 825 g canned apricots in natural juice, drained 1 tsp ground...
by Your Health Hub | Mar 16, 2020 | Recipe
Due to the popularity of our last recipe Gluten-free Mushroom & Kale Frittata for the Coeliac Awareness week, we are giving you another one! Check out this Gluten-free Pumpkin and Lentils Curry recipe! Serves: 4 Time to make: 30 mins Ingredients cooking oil spray...
by Your Health Hub | Mar 3, 2020 | Dietitian, Health Event, Recipe
As a part of Coeliac Awareness week organised by Coeliac Australia, our Dietitian has picked this recipe for you for the month of March! Gluten-Free Mushroom & Kale Frittata Recipe by Jamie Oliver Serves: 4 ” My veggie frittata makes mushrooms the star of...
by Your Health Hub | Jan 23, 2020 | Recipe
Are you looking for a new idea for what to cook this Australia day other than sausages? Try this healthy recipe recommended by one of our Accredited Practising Dietitians! Cajun BBQ Chicken Tortillas Serves: 4 Time to make: 30 mins Ingredients 300g skinless chicken...
