Is intermittent fasting for you?

Is intermittent fasting for you?

What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating.  Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
Smart Eating For Weight Management

Smart Eating For Weight Management

  Smart eating tips for weight management: Tune in to your hunger.  Eat mindfully – really notice the taste, texture, and smell of your food, and minimise distractions while you’re eating. That way, you become more aware of your food, and may even notice that...
How to Avoid Food Poisoning

How to Avoid Food Poisoning

Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too long out of the fridge? Whatever the culprit, chances are...
5 Dietitian’s Tips for Plant-based Diet

5 Dietitian’s Tips for Plant-based Diet

Thinking about plant-based diet or becoming a vegan? Check out these top 5 tips from our Dietitians to make sure that you stay on track. 1. Consider how many animal products you are having now and how often you have them. It is best to make 1 or 2 small changes to...
Calcium and Women’s Health

Calcium and Women’s Health

This week at Your Health Hub we are celebrating Women’s Health Week! Today I wanted to focus on Calcium, a well-known mineral that plays a vital role in the development and maintenance of good bone health. Evidence shows us that diets that contain adequate amounts of...