by Your Health Hub | Feb 16, 2021 | Dietitian
What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating. Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
by Your Health Hub | Feb 2, 2021 | Dietitian
Smart eating tips for weight management: Tune in to your hunger. Eat mindfully – really notice the taste, texture, and smell of your food, and minimise distractions while you’re eating. That way, you become more aware of your food, and may even notice that...
by Your Health Hub | Dec 2, 2020 | Dietitian, Health and Wellness, Weight Loss
Christmas can be a stressful time with organising presents, family and food. If you are also worried about your eating choices over Christmas, see the following three tips: 1. Take food to Christmas dinner that is yummy and healthy to make it easier to make a healthy...
by Your Health Hub Medical & Allied Health Centre | Nov 3, 2020 | Dietitian
Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too long out of the fridge? Whatever the culprit, chances are...
by Your Health Hub Medical & Allied Health Centre | Sep 29, 2020 | Dietitian
Thinking about plant-based diet or becoming a vegan? Check out these top 5 tips from our Dietitians to make sure that you stay on track. 1. Consider how many animal products you are having now and how often you have them. It is best to make 1 or 2 small changes to...
by Your Health Hub Medical & Allied Health Centre | Sep 4, 2020 | Dietitian, Women's Health
This week at Your Health Hub we are celebrating Women’s Health Week! Today I wanted to focus on Calcium, a well-known mineral that plays a vital role in the development and maintenance of good bone health. Evidence shows us that diets that contain adequate amounts of...
