by Your Health Hub Medical & Allied Health Centre | Nov 3, 2020 | Dietitian
Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too long out of the fridge? Whatever the culprit, chances are...
by Your Health Hub Medical & Allied Health Centre | Sep 29, 2020 | Dietitian
Thinking about plant-based diet or becoming a vegan? Check out these top 5 tips from our Dietitians to make sure that you stay on track. 1. Consider how many animal products you are having now and how often you have them. It is best to make 1 or 2 small changes to...
by Your Health Hub Medical & Allied Health Centre | Sep 4, 2020 | Dietitian, Women's Health
This week at Your Health Hub we are celebrating Women’s Health Week! Today I wanted to focus on Calcium, a well-known mineral that plays a vital role in the development and maintenance of good bone health. Evidence shows us that diets that contain adequate amounts of...
by Your Health Hub | Jul 28, 2020 | Dietitian, Health Event
Healthy Bones Action Week Healthy Bones Action Week is an initiative of Dairy Australia. It runs from Monday 17th August – Sunday 23rd August this year. This week aims to promote awareness on the key actions needed for building and maintaining healthy bones. The...
by Your Health Hub Medical & Allied Health Centre | Jul 23, 2020 | Recipe
One of our Accredited Practising Dietitians Hannah Dobbie is also an amazing cook herself. And here is one of the recipes that she has shared with us. Roast Veg Quinoa salad Salad Ingredients: 1/2 pumpkin (chopped) 1 beetroot (chopped) 1 red capsicum (chopped) 1...
by Your Health Hub | Jul 10, 2020 | Dietitian, Health and Wellness
Keep your joints healthy with these diet-based solutions. Any condition that affects the joints, whether it’s bursitis, tendonitis or osteoarthritis, often have three things in common – they can be extremely painful, can disrupt your normal daily routine, and are...
