by Your Health Hub | Aug 2, 2021 | Allied Health, Podiatry
Do you track your shoe mileage? Have you ever considered monitoring your shoe usage? Once you crunch the numbers, you might be surprised with the result!The average Australian takes 7400 steps per day[1], which may equal around 5.6 km of walking per day[2]. Based on...
by Your Health Hub | Jun 10, 2021 | Exercise Physiology, Health and Fitness Studio, News
Do you have hip and/or knee arthritis? Are you planning for a joint replacement, recovering from a joint replacement or trying to prevent having a joint replacement? If the answer is yes to any of those questions, then our new Hip and Knee Rehab group is for you. Our...
by Your Health Hub | Jun 10, 2021 | Dietitian, Recipe
This low sodium chicken stir fry is a great recipe for people looking after their heart health and people with rheumatoid arthritis (RA) as corticosteroids, commonly used to treat RA, cause the body to hold more sodium. The recipe author, Jessica Goldman, changed her...
by Your Health Hub | May 6, 2021 | Allied Health, Health and Fitness Studio, Uncategorized
As we head into the colder months the days get shorter and we know that it is more difficult to get outside for daily exercise. So we have a range of early morning and evening exercise classes available throughout the week to help support you in maintaining your...
by Your Health Hub | Mar 4, 2021 | Podiatry, Uncategorized
How can a Podiatrist help you? We all know that Podiatrists are foot experts, who make you walk in uncomfortable shoes right? But did you know they can really help you with a range of issues you may be experiencing with your feet, ankles and lower limbs; including...
by Your Health Hub | Feb 16, 2021 | Dietitian
What is Intermittent Fasting? Intermittent fasting requires having times of reduced or zero calorie intake and periods of normal eating. Ideally it is good to fast for at least 12 hours overnight, but some people aim for 14-16 hours, breaking their fast with a late...
