by Your Health Hub | Feb 15, 2019 | Dietitian
Type-2 Diabetes Another topic of conversation in Smart Eating Week is type-2 diabetes. Type-2 diabetes is a common chronic disease in Australia, with over 1 million Australian adults diagnosed with it. Diabetes affects our ability to use carbohydrates from foods and...
by Your Health Hub | Feb 13, 2019 | Dietitian
So What Is Healthy Fat? There is a lot of confusion when it comes to our dietary fats. The truth is, not all fats are created equally. There are types of fats that we should be including regularly in our diet, and ones that we should be having in moderation. When it...
by Your Health Hub | Feb 12, 2019 | Dietitian, Health and Wellness, Weight Loss, Wellness
WELCOME TO SMART EATING WEEK 2019 (11-17th Feb) When it comes to food and nutrition, do you know how to make the right choices for you? This week is Smart Eating Week (11-17 February). It is run by Accredited Practising Dietitians (APDs) and supported by the...
by Your Health Hub | Jan 25, 2019 | Wellness
To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints. Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce...
by Your Health Hub | Jan 24, 2019 | Wellness
Are you tired of struggling to give up cigarettes? Have you considered trying Acupuncture? Acupuncture is a highly effective quit smoking method, especially for those who had been unsuccessful with other methods to stop smoking. Acupuncture works to adjust cravings by...
