Probiotics, Prebiotics and Gut Health

Probiotics, Prebiotics and Gut Health

Have you heard of probioitics/prebiotics and not sure what they are or what the difference is? Read on! What are Probiotics? Probiotics are live bacteria that, when eaten in correct amounts, can improve our immune system, reduce IBS (Irritable Bowel Syndrome)...
What is Flexitarian?

What is Flexitarian?

Meat-free Mondays/Flexitarian You may have heard of vegetarian, vegan or even pescatarian, but what is flexitarian? A flexitarian diet is essentially a flexible vegetarian diet. This means that on a usual basis plant-based meals are eaten but meat and animal products...
Introducing Chair Yoga at Your Health Hub

Introducing Chair Yoga at Your Health Hub

What is Chair Yoga? Chair Yoga is for anyone wanting to access the benefits of yoga from strength and flexibility to balance and agility, while enjoying the same calming elements of the practice. When is it on? Jeanette Coleman will be leading Chair Yoga Class on...
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