by Your Health Hub | Aug 19, 2019 | Dietitian, medical centre
Healthy Bones Action Week The Importance of Calcium Calcium is essential for growth and good health. Most of it is found in our bones and teeth and the rest is stored in tissues and blood. Calcium plays a vital role in: Strengthening bones and teeth Muscle function...
by Your Health Hub | Aug 15, 2019 | Health and Wellness, Wellness
Your Health Hub For Relaxation 1. Yoga Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment....
by Your Health Hub | Aug 13, 2019 | Psychology
Why Calm Your Mind? In this modern day and age, we are often bombarded with thoughts and worries, anything ranging from “what am I going to make for tea?” to “what if I fail that interview?”. The idea is to plan for things/worries that are in...
by Your Health Hub | Aug 12, 2019 | Dietitian
Healthy Eating on a Budget Have you ever been disappointed at the supermarket when you have picked the healthiest options only to be shocked when you see the $$ on the receipt? Healthy eating can be expensive, but it doesn’t have to be. As a dietitian, I see...
by Your Health Hub | Aug 7, 2019 | Exercise Physiology
What’s Stretch and Trigger Point Release class? Have you heard about our Stretch and Trigger Point Release class that we offer at Your Health Hub? It is a 30-minute class that is all about releasing those tight areas of the body. How will it help me? The class...
