by Your Health Hub | Jan 17, 2020 | Dietitian, Hub News, Recipe
Serves: 4 Time to make: 35 mins (Cooking time: 35 mins), plus 20 min chilling Ingredients 500g turkey breast mince 1 long red chilli, deseeded, finely chopped, plus extra sliced chilli, to garnish (optional) ¹/³ cup coriander leaves, finely chopped 1 garlic clove,...
by Your Health Hub | Jan 10, 2020 | Dietitian
Have you heard of probioitics/prebiotics and not sure what they are or what the difference is? Read on! What are Probiotics? Probiotics are live bacteria that, when eaten in correct amounts, can improve our immune system, reduce IBS (Irritable Bowel Syndrome)...
by Your Health Hub | Jan 9, 2020 | General Practice, Medical Centre, Wellness, Women's Health
Dr. Virginia Baird (Ginny) has joined the hub in the new year! Ginny has been working in General Practice & with Family Planning Tasmania for a number of years and we are excited to have her join our team at Your Health Hub. Ginny is committed to maintaining and...
by Your Health Hub | Jan 9, 2020 | Dietitian, Wellness
Meat-free Mondays/Flexitarian You may have heard of vegetarian, vegan or even pescatarian, but what is flexitarian? A flexitarian diet is essentially a flexible vegetarian diet. This means that on a usual basis plant-based meals are eaten but meat and animal products...
by Your Health Hub | Jan 6, 2020 | Hub News
What is Chair Yoga? Chair Yoga is for anyone wanting to access the benefits of yoga from strength and flexibility to balance and agility, while enjoying the same calming elements of the practice. When is it on? Jeanette Coleman will be leading Chair Yoga Class on...
