by Your Health Hub | Oct 11, 2019 | Health and Wellness, Psychology
In the light of Mental Health Week and World Mental Health Day, I thought it would be useful to raise awareness about some of the symptoms that go along with depression and anxiety. If we can start to recognise some of these symptoms in ourselves and others, we can...
by Your Health Hub | Oct 10, 2019 | Health and Wellness, Hub News
Today is World Mental Health Day and here is a few habits that go a long way recommended by our health practitioners at Your Health Hub. See beyond the stigma and make mental health more visible by making a #MentalHealthPromise.
by Your Health Hub | Oct 9, 2019 | Exercise Physiology, Health and Wellness, Wellness
We know exercise is important for our physical health. However, exercise also has many benefits for our mental health. Benefits of Exercise Upon Mental Health include: Improvements in mood Improvements in cardio-respiratory fitness and reduction in all-cause mortality...
by Your Health Hub | Oct 8, 2019 | Dietitian, Health and Wellness, Medical Centre, Wellness
Mental Health and Nutrition As we have all experienced, our mood can affect what we eat. A bad day at work or stressful home life can have us craving specific foods. The opposite is also true; the food we eat can affect our mood, energy, memory and concentration. But...
by Your Health Hub | Oct 3, 2019 | Dietitian
It is an attractive option to have an eating plan designed just for you that takes the guesswork out of eating. To have your week’s worth of meals and snacks planned out to the ‘T’. There’s just one problem; life isn’t a straight road,...
