The benefits of Exercise as Medicine have been well documented as a preventative healthcare measure as well as in the treatment of chronic conditions.

Alarming statistics show that almost half of the entire Australian population suffer from one of eight chronic conditions including cancer, cardiovascular disease, diabetes and mental illness, with further evidence that lack of physical activity is a primary risk factor.

So… are Australian people exercising enough?

According to Professor Rob Newton exercise is the best medication. “If it was a pill … then possibly every general practitioner in the country would prescribe it to every patient who was at risk of a chronic disease.”

Check out part two of Insight’s exercise special – where they examine the role of exercise in treating chronic health conditions and ask, is exercise really medicine?

The Exercise Pill, Tuesday, 8:30pm, SBS and on SBS On Demand

Have you considered getting help from an Exercise Physiologist to manage a chronic health condition or to get you started on a preventative exercise program?

Accredited Exercise Physiologists are “university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.” Exercise & Sport Science Australia.

Conditions that an Exercise Physiologist may help with include cardiovascular, metabolic, neurological, musculoskeletal disorders, cancers, kidney, respiratory / pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve health status.

Contact Your Health Hub on 03 6122 010 to book in for an assessment with one of our Accredited Exercise Physiologists to get you moving on the right path to managing your health.

Exercise Right Week 2017

For information on how an Accredited Exercise Physiologist can  help you visit