Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018

03 6122 0150



The Many Benefits Of Exercise For People Living With Parkinsons

There Are Many Benefits From Exercise For People Living With Parkinson’s Disease

There is an emerging body of evidence that suggests that exercise can change the brain in people with Parkinson’s Disease.

Cortical excitation, changes in grey matter and levels of a substance called brain derived neurotrophic (BDNF) factor have been seen to change with exercise. These changes are neuroprotective and neuroplastic and have been shown (in animal studies so far) to regenerate neurons and improve corticomotor excitation levels in the brain which assist with initiation of movement

Difficulties with walking and balance are two of the common motor symptoms associated with Parkinson’s Disease and correlate with an increased incidence of falls.

Walking changes include freezing of gait, slowness of movement, short shuffling steps and a flexed posture. Aspects of walking that are commonly impaired include dual tasking, turning and walking backwards.

Balance difficulties also seem to be more pronounced in the backwards direction with falls more commonly occurring with tasks that require backwards movement or with perturbation in the backwards direction.

Many suggestions have been made to people with Parkinson’s Disease around the exercise components they should include in an exercise program.

Some of these recommendations include; cueing strategies to assist with walking, cognitive movement strategies to assist with transfers eg- rocking in the chair forwards and backwards a set number of times before moving from sitting to standing, balance and joint mobility and power based exercises.

Dance is an alternative form of exercise that is being utilised by therapists to help improve and manage the motor symptoms associated with Parkinson’s Disease. Dancing is a fun and engaging way to participate in group exercise.

It addresses the exercise recommendations for people with PD in the following ways:

  1. Music is seen as a way of cueing to assist with rhythm and movement initiation
  2. Dance involves teaching specific movement strategies
  3. It also addresses balance with change of direction, weight shift and arm movements.

Your Health Hub Dancing with Parkinson’s group in run by our Physiotherapist Amanda each Wednesday from 1:00pm-2:00pm.

We also have a Physiotherapist led Tai Chi class on Fridays at 10:00am with a focus on falls prevention.

This class has been designed to challenge balance with weight transfer practice as well as coordination of arm and leg movements.

If you know of someone who has recently been diagnosed with Parkinson’s Disease, an assessment with a Physiotherapist is essential for future management.

A Physiotherapist can equip you with the knowledge, skills and a high intensity exercise program that may to slow down the progression of disease.

Bek our Physiotherapist has an interest in Parkinson’s Disease and has done specialised training around the exercise prescription for people with Parkinsons. There is opportunity to be guided through these exercises 1:1 or in a group setting.

For more information regarding any of these classes, please contact Your Health Hub reception for further information 0n 03 6122 0150 or reception@yourhealthhub.com.au


Earhart, G. M. (2009). Dance as Therapy for Individuals with Parkinson Disease. European Journal of Physical and Rehabilitation Medicine,45(2), 231–238.

Hackney, M. E., & Earhart, G. M. (2009). Backward Walking in Parkinson Disease. Movement Disorders : Official Journal of the Movement Disorder Society24(2), 218–223. http://doi.org/10.10

Exercise-induced neuroplasticity in human Parkinson’s disease: by Mark A. Hirsch in Parkinsonism & Related Disorders 2015


  1. Maureen Stewart September 13, 2018 at 12:19 am #

    I was diagnosed 2 years ago at age 63. Symptoms were tremor in right leg, loss of handwriting ability, and soft voice. I also have difficulty rising from a seated position and have balance issues. I started out taking only Azilect, then Mirapex, and 6 months ago Sinemet. Several months ago I started falling frequently, hence the reason for Sinemet. I tried every shots available but nothing worked. In June 2018, my neurologist and I decided to go with natural treatment and was introduced to Natural Herbal Gardens natural organic Parkinson’s Herbal formula, i had a total decline of symptoms with this treatment, the Tremor, falling frequently, stiffness, body weakness, balance issues, depression and others has subsided. Visit Natural Herbal Gardens official website ww w. naturalherbalgardens. com. This treatment is a breakthrough for all suffering from Parkinson’s, don’t give up Hope. Keep Sharing the Awareness, herbs are truly gift from God.

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